[{"data":1,"prerenderedAt":867},["ShallowReactive",2],{"rezepte/brot/buttermilchbrot":3},{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":10,"slug":861,"full_slug":862,"sort_by_date":25,"position":863,"tag_list":864,"is_startpage":28,"parent_id":185,"meta_data":25,"group_id":865,"first_published_at":6,"release_id":25,"lang":31,"path":25,"alternates":866,"default_full_slug":25,"translated_slugs":25},"Buttermilchbrot","2026-06-25T09:39:25.780Z","2026-08-11T14:43:32.128Z","2026-08-11T14:43:32.141Z",191245376702943,"c66e7662-0853-4523-8b09-f07c96e23a03",{"_uid":11,"tags":12,"title":4,"content":34,"servings":35,"component":36,"crosslinks":37,"cookingTime":312,"description":779,"ingredients":786,"featuredImage":810,"preparationTime":815,"preparationSteps":816,"shortDescription":860},"3078225a-d5b2-4ba3-a51d-5c3e482d9d0f",[13],{"name":14,"created_at":15,"published_at":16,"updated_at":17,"id":18,"uuid":19,"content":20,"slug":23,"full_slug":24,"sort_by_date":25,"position":26,"tag_list":27,"is_startpage":28,"parent_id":29,"meta_data":25,"group_id":30,"first_published_at":16,"release_id":25,"lang":31,"path":25,"alternates":32,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Histaminarm","2025-08-21T14:15:32.159Z","2025-08-21T14:16:51.497Z","2025-08-21T14:16:51.516Z",82313757345414,"17369761-bdb0-4d56-9aa1-0cfcdebfa785",{"_uid":21,"title":14,"component":22},"d0a6bbde-5c9e-40aa-acd0-5b0bf405d365","Tag","histaminarm","kategorien/rezept-kategorien/histaminarm",null,-30,[],false,405414622,"5a215185-0e11-4379-accc-449ec3a7b61a","default",[],true,[],"","Recipe",[38,586,675,723],{"name":39,"created_at":40,"published_at":41,"updated_at":42,"id":43,"uuid":44,"content":45,"slug":580,"full_slug":581,"sort_by_date":25,"position":582,"tag_list":583,"is_startpage":28,"parent_id":185,"meta_data":25,"group_id":584,"first_published_at":41,"release_id":25,"lang":31,"path":25,"alternates":585,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Körndl-Brot","2025-03-04T10:37:20.679Z","2025-03-04T10:55:16.676Z","2025-03-04T10:55:16.695Z",635020809,"ee86d541-757b-4b8b-82c5-37c77b825938",{"_uid":46,"tags":47,"title":39,"servings":35,"component":36,"crosslinks":48,"cookingTime":201,"description":497,"ingredients":503,"featuredImage":544,"preparationTime":549,"preparationSteps":550,"shortDescription":579},"1f0d8030-60ed-4dfc-a6b2-8333ecf6f8d1",[],[49,189,301,399],{"name":50,"created_at":51,"published_at":52,"updated_at":53,"id":54,"uuid":55,"content":56,"slug":181,"full_slug":182,"sort_by_date":25,"position":183,"tag_list":184,"is_startpage":28,"parent_id":185,"meta_data":25,"group_id":186,"first_published_at":187,"release_id":25,"lang":31,"path":25,"alternates":188,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Dinkelbrot","2023-11-30T15:29:43.889Z","2023-12-18T08:42:33.000Z","2023-12-04T14:09:57.661Z",413082614,"42e8e59f-dd5b-4076-8ddc-c189ba515853",{"_uid":57,"tags":58,"title":50,"servings":61,"component":36,"crosslinks":62,"cookingTime":63,"description":64,"ingredients":77,"featuredImage":109,"preparationTime":116,"preparationSteps":117,"shortDescription":180},"d3c68d16-66f2-4619-ba58-a3f707b2890e",[59,60],"c3aae126-6ec5-4f21-812e-6d6a615a22b9","0f152270-2c4d-43ae-b611-5cac9eae8fef","1 Laib Brot",[],"60",{"type":65,"content":66},"doc",[67],{"type":68,"content":69},"paragraph",[70],{"text":71,"type":72,"marks":73},"Was gibt es herrlicheres als selbst gebackenes Brot. Und auch mit HIT kann man Brot genießen. Vor allem, wenn man es selbst bäckt. Man kann nämlich die Germ durch Weinsteinbackpulver ersetzten, wenn man diese nicht verträgt. Im Allgemeinen ist frische Germ (keine Trockengerm) aber histaminfrei und kann verwendet werden (problematisch bei gekauftem Brot sind die Zusatzstoffe, die darin meistens enthalten sind). Wichtig ist dabei auch die Teiglaufzeit - je länger, desto mehr Histamin durch den Gärprozess. Die Rastzeit sollte daher nicht länger als eine Stunde betragen. Also steht dem Genuss von Brot und Gebäck nichts mehr im Weg.","text",[74],{"type":75,"attrs":76},"textStyle",{"color":35},[78],{"_uid":79,"title":80,"component":81,"ingredients":82},"85d65661-f565-4a06-bf65-77a1286a4d21","Für das Brot","IngredientGroup",[83,89,94,100,105],{"_uid":84,"info":35,"name":85,"unit":86,"quantity":87,"component":88},"145d3c5b-9f50-4cad-8e27-e9ba1eda1984","Dinkelmehl","kg","1","Ingredient",{"_uid":90,"info":35,"name":91,"unit":92,"quantity":93,"component":88},"6fca6a1f-7146-4fac-b1f6-308c77c0d34e","unjodiertes Salz","g","20",{"_uid":95,"info":96,"name":97,"unit":98,"quantity":99,"component":88},"fc1fcf6e-157d-4b75-aa1a-ac8af15d3fe2","(Rezept auf meinem Blog)","Brotgewürz","TL","3",{"_uid":101,"info":35,"name":102,"unit":103,"quantity":104,"component":88},"7d864bc9-8f60-47f3-a033-4b6fc789c188","Weinsteinbackpulver","Pkg.","2",{"_uid":106,"info":35,"name":107,"unit":92,"quantity":108,"component":88},"bc471303-a5d2-4e4c-ab25-cd2ee2206f0e","Wasser","675",{"id":110,"alt":111,"name":35,"focus":35,"title":112,"source":35,"filename":113,"copyright":35,"fieldtype":114,"meta_data":115,"is_external_url":28},13136027,"DINKELBROT AUF EINEM BRETT","DINKELBROT","https://a.storyblok.com/f/261257/3012x3275/a5130a0998/img_7163.jpeg","asset",{},"10",[118,147],{"_uid":119,"name":120,"image":121,"component":123,"description":124},"a604c891-bd6b-4ba8-a1d4-b06d4bd26881","Teig vorbereiten",{"id":25,"alt":25,"name":35,"focus":25,"title":25,"source":25,"filename":35,"copyright":25,"fieldtype":114,"meta_data":122},{},"PreparationStep",{"type":65,"content":125},[126,133,140],{"type":68,"content":127},[128],{"text":129,"type":72,"marks":130},"Heize das Backrohr auf 210 °C Heißluft vor.",[131],{"type":75,"attrs":132},{"color":35},{"type":68,"content":134},[135],{"text":136,"type":72,"marks":137},"Vermische das Mehl, das Salz, das Brotgewürz und das Backpulver mit dem Knethaken in der Küchenmaschine. Man kann natürlich auch einen Mixer nehmen, oder per Hand kneten. Wenn alles gut vermengt ist, gib das Wasser dazu und knete den Teig für ca. 10 min. Dadurch schlägst du viel Luft hinein und das Brot wird schön locker.",[138],{"type":75,"attrs":139},{"color":35},{"type":68,"content":141},[142],{"text":143,"type":72,"marks":144},"Wenn du einen Gusseisentopf hast, kannst du den mit Öl oder Backtrennspray einfetten, ansonsten kannst du das Brot auch auf einem Backblech backen. Verwende dazu aber Backpapier.",[145],{"type":75,"attrs":146},{"color":35},{"_uid":148,"name":149,"image":150,"component":123,"description":156},"faba2b73-a1af-47fb-b246-d6c795ac235d","Brot formen und backen",{"id":151,"alt":152,"name":35,"focus":35,"title":153,"source":35,"filename":154,"copyright":35,"fieldtype":114,"meta_data":155,"is_external_url":28},13136028,"DINKELBROT VOR DEM BACKEN IN EINEM GUSSEISENTOPF","DINKELBROT VOR DEM BACKEN","https://a.storyblok.com/f/261257/2936x3875/0f667894df/img_7153.jpeg",{},{"type":65,"content":157},[158,165,172,179],{"type":68,"content":159},[160],{"text":161,"type":72,"marks":162},"Wenn der Teig fertig geknetet ist, bemehle eine Backmatte, gib den Teig drauf, knete ihn per Hand nochmal kurz durch und forme einen Brotlaib. Diesen gibst du dann in den Gusseisentopf oder auf das Backblech und besprühst ihn mit Wasser. Falls der Topf zu groß ist, kannst du den übrigen Raum mit Backpapier ausfüllen, damit das Brot in die Höhe bäckt und nicht auseinanderläuft. Wenn du einen Gusseisentopf verwendest, gib für die ersten 35 min. den Deckel drauf. Der Topf funktioniert dann wie ein Dampfbackofen, d. h. du brauchst das Brot nicht einsprühen. Die letzten 10 min. ohne Deckel fertig backen, damit es schön knusprig wird. Wenn du ein Backblech verwendest, kannst du einen Topf mit Wasser mit hineinstellen.",[163],{"type":75,"attrs":164},{"color":35},{"type":68,"content":166},[167],{"text":168,"type":72,"marks":169},"Gib das Ganze dann ins Backrohr und backe es für ca. 45 min.",[170],{"type":75,"attrs":171},{"color":35},{"type":68,"content":173},[174],{"text":175,"type":72,"marks":176},"Wenn das Brot fertig gebacken ist, lege es auf ein Kuchengitter zum Auskühlen. ",[177],{"type":75,"attrs":178},{"color":35},{"type":68},"Dinkelbrot mit Weinsteinbackpulver - bei Histaminintoleranz kein Problem. Jeder kann frisches Brot genießen!","dinkelbrot","rezepte/brot/dinkelbrot",0,[],413082610,"ca5e22ac-c502-4cbf-bccc-11a4b5397c90","2023-12-06T14:47:55.613Z",[],{"name":190,"created_at":191,"published_at":192,"updated_at":193,"id":194,"uuid":195,"content":196,"slug":295,"full_slug":296,"sort_by_date":25,"position":297,"tag_list":298,"is_startpage":28,"parent_id":185,"meta_data":25,"group_id":299,"first_published_at":192,"release_id":25,"lang":31,"path":25,"alternates":300,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Joghurt-Haferflocken Brot","2024-02-28T11:05:59.844Z","2024-02-28T14:59:51.832Z","2024-02-28T14:59:51.861Z",452246060,"7568713b-f84c-495a-9bdc-8a7423b53645",{"_uid":197,"tags":198,"title":199,"servings":35,"component":36,"crosslinks":200,"cookingTime":201,"description":202,"ingredients":208,"featuredImage":241,"preparationTime":247,"preparationSteps":248,"shortDescription":294},"eb701677-4b97-43c5-8dd6-0a4fd9690d6e",[],"Joghurt-Haferflocken-Brot",[],"50",{"type":65,"content":203},[204],{"type":68,"content":205},[206],{"text":207,"type":72},"Diesem saftigen und zugleich knusprigen Brot kann bei uns in der Familie niemand widerstehen. Durch den Joghurt schmeckt dieses Brot ein bisschen nach Sauerteigbrot. Das ist für mich eine Abwechslung, da ich ja aufgrund der HIT keinen Sauerteig verwenden darf.",[209],{"_uid":210,"title":211,"component":81,"ingredients":212},"eb53f4c2-48bf-4469-a899-772d549a96c4","Für den Brotteig",[213,216,220,224,227,230,234,237],{"_uid":214,"info":35,"name":107,"unit":92,"quantity":215,"component":88},"2548d109-1f43-405f-8582-0b4da1ca5c9d","250",{"_uid":217,"info":35,"name":218,"unit":92,"quantity":219,"component":88},"50834e32-8d0e-4ed1-bc10-89a2e2748f8f","Naturjoghurt","330",{"_uid":221,"info":35,"name":222,"unit":92,"quantity":223,"component":88},"1afaf9aa-f262-4ee6-9f18-077602c4cb51","Emmervollkornmehl","175",{"_uid":225,"info":35,"name":226,"unit":92,"quantity":223,"component":88},"789b80cc-46d5-4cf0-bc7f-ffc86fc662f0","Hafervollkornmehl",{"_uid":228,"info":35,"name":85,"unit":92,"quantity":229,"component":88},"3ba23c9a-4c42-4358-8b27-e7b5e7bec7fc","350",{"_uid":231,"info":35,"name":232,"unit":92,"quantity":233,"component":88},"102fe04b-ca91-4d4d-8cf1-cece57bcb144","Haferflocken","100",{"_uid":235,"info":35,"name":91,"unit":92,"quantity":236,"component":88},"4722b6a2-ed97-4281-99d3-d3eb6bb09c2c","12",{"_uid":238,"info":239,"name":240,"unit":92,"quantity":116,"component":88},"506fa2ac-4dbb-4912-aaa8-e8fd96dbc5c4","(alternativ 1 Pkg. Weinsteinbackpulver)","frische Germ",{"id":242,"alt":243,"name":35,"focus":35,"title":244,"source":35,"filename":245,"copyright":35,"fieldtype":114,"meta_data":246,"is_private":28,"is_external_url":28},14362823,"Joghurt Haferflockenbrot mit Messer und Tuch","Joghurt Haferflockenbrot","https://a.storyblok.com/f/261257/2682x2940/48d4882202/img_8826.jpeg",{},"70",[249,264],{"_uid":250,"name":251,"image":252,"component":123,"description":254},"86397a28-720a-4cd8-8a78-7b5fe8688efa","Germteig zubereiten",{"id":25,"alt":25,"name":35,"focus":25,"title":25,"source":25,"filename":35,"copyright":25,"fieldtype":114,"meta_data":253},{},{"type":65,"content":255},[256,260],{"type":68,"content":257},[258],{"text":259,"type":72},"Mahle zuerst den Emmer und den Hafer in einer Getreidemühle. Du kannst natürlich auch fertiges Vollkornmehl verwenden.",{"type":68,"content":261},[262],{"text":263,"type":72},"Danach gibst du den Joghurt und das Wasser in eine Rührschüssel und vermischt sie kurz miteinander. Wichtig ist, dass beide zimmerwarm sind. Gib danach die restlichen Zutaten dazu und verrühre alles für ca. 10 min. zu einem geschmeidigen Brotteig. Den lässt du anschließend für 1 Stunde bei Zimmertemperatur rasten.",{"_uid":265,"name":266,"image":267,"component":123,"description":273},"3ef7aa90-20b3-4e08-93ab-700e20a49ad3","Brot fertigstellen und backen",{"id":268,"alt":269,"name":35,"focus":35,"title":270,"source":35,"filename":271,"copyright":35,"fieldtype":114,"meta_data":272,"is_private":28,"is_external_url":28},14362857,"Aufgeschnittenes Joghurt Haferflockenbrot mit Messer","aufgeschnittenes Joghurt Haferflockenbrot","https://a.storyblok.com/f/261257/2819x2636/07bfe7c7e6/img_8829.jpeg",{},{"type":65,"content":274},[275,278,282,286,290],{"type":68,"content":276},[277],{"text":129,"type":72},{"type":68,"content":279},[280],{"text":281,"type":72},"Nimm den Brotteig aus der Rührschüssel und gib ihn auf eine bemehlte Backmatte. Knete ihn nochmals vorsichtig mit den Händen durch. Forme ihn zu einem Wecken indem du den Teig vorsichtig auseinander ziehst und zur Mitte hin faltest.",{"type":68,"content":283},[284],{"text":285,"type":72},"Fette eine Kastenform mit Backtrennspray oder flüssiger Butter ein und leg den Brotwecken in die Form. Besprühe ihn noch kräftig mit Wasser.",{"type":68,"content":287},[288],{"text":289,"type":72},"Backe das Brot anschließend bei 210 °C Heißluft für ca. 50 min.",{"type":68,"content":291},[292],{"text":293,"type":72},"Wenn es fertig ist, lass es noch 10 -  15 min. in der Form abkühlen, bevor du es herausnimmst.","Diesem saftigen und zugleich knusprigen Brot kann man auf keinen Fall widerstehen. Und der Geschmack, der an ein Sauerteigbrot erinnert, ist himmlisch.","joghurt-haferflocken-brot","rezepte/brot/joghurt-haferflocken-brot",-40,[],"c89160a4-bb3d-46f9-b58c-b56fef04de64",[],{"name":302,"created_at":303,"published_at":304,"updated_at":305,"id":306,"uuid":307,"content":308,"slug":393,"full_slug":394,"sort_by_date":25,"position":395,"tag_list":396,"is_startpage":28,"parent_id":185,"meta_data":25,"group_id":397,"first_published_at":304,"release_id":25,"lang":31,"path":25,"alternates":398,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Mischbrot","2024-04-13T13:21:36.408Z","2024-04-13T14:19:52.801Z","2024-04-13T14:19:52.824Z",477835427,"fcd6feb1-b44f-4f47-9d20-65502e975934",{"_uid":309,"tags":310,"title":302,"servings":35,"component":36,"crosslinks":311,"cookingTime":312,"description":313,"ingredients":319,"featuredImage":357,"preparationTime":247,"preparationSteps":362,"shortDescription":392},"6d4479d4-c1e8-490c-a795-b463161685f2",[],[],"45",{"type":65,"content":314},[315],{"type":68,"content":316},[317],{"text":318,"type":72},"Ein einfaches, aber sehr schmackhaftes Brot - das ist mein Mischbrot. Ihr könnt hier mit den Mehlarten variieren. Wenn ihr aber Roggenmehl beigebt, müsst ihr etwas mehr Wasser dazugeben. Ich verwende gerne Emmermehl, da es für mich sehr gut verträglich ist und es dem Brot einen guten Geschmack verleiht.",[320],{"_uid":321,"title":211,"component":81,"ingredients":322},"680fdaea-6e7a-4b0d-a9c0-4e32ee1cd85f",[323,329,333,335,339,342,344,349,352],{"_uid":324,"info":325,"name":326,"unit":327,"quantity":328,"component":88},"fd504011-4810-413f-a8d9-1704c8b9603d","(lauwarm)","Wasser ","ml","380.00",{"_uid":330,"info":35,"name":331,"unit":92,"quantity":332,"component":88},"59102ab4-17b5-4c8b-9d98-2bc9fe54c1da","Weizenmehl","200.00",{"_uid":334,"info":35,"name":85,"unit":92,"quantity":332,"component":88},"b6380bd7-93f8-439c-801b-2556f2c77d6f",{"_uid":336,"info":35,"name":337,"unit":92,"quantity":338,"component":88},"31b5f550-83e2-4830-905a-0f0738e8579f","Emmermehl","100.00",{"_uid":340,"info":35,"name":91,"unit":92,"quantity":341,"component":88},"1f342134-2be4-4b21-8169-af07ef71eb5e","10.00",{"_uid":343,"info":35,"name":97,"unit":92,"quantity":341,"component":88},"0cd9ea78-ed9d-407b-bea4-1a302bcebec9",{"_uid":345,"info":346,"name":347,"unit":92,"quantity":348,"component":88},"4b9c8ef3-6f46-423f-8ed2-f1cf06e026b5","(1 - kann weggelassen werden)","Sesam","15.00",{"_uid":350,"info":35,"name":351,"unit":92,"quantity":348,"component":88},"4b02852c-424c-4056-8c4f-67a3b3fd01ac","Leinsamen",{"_uid":353,"info":239,"name":354,"unit":355,"quantity":356,"component":88},"73f3f3a9-c1c9-4c44-bda0-c9554e1692d3","Germ","Würfel","0.50",{"id":358,"alt":359,"name":35,"focus":35,"title":302,"source":35,"filename":360,"copyright":35,"fieldtype":114,"meta_data":361,"is_private":28,"is_external_url":28},15214056,"Mischbrot auf einer Holzplatte","https://a.storyblok.com/f/261257/3024x2889/eafe80c664/img_9108.jpeg",{"alt":359,"title":302,"source":35,"copyright":35},[363,374],{"_uid":364,"name":365,"image":366,"component":123,"description":368},"c10f21b2-8576-4918-a351-1764397ff676","Brotteig herstellen",{"id":25,"alt":25,"name":35,"focus":25,"title":25,"source":25,"filename":35,"copyright":25,"fieldtype":114,"meta_data":367},{},{"type":65,"content":369},[370],{"type":68,"content":371},[372],{"text":373,"type":72},"Gib alle Zutaten der Reihe nach in eine Rührschüssel und verknete sie ca. 10 min. lang. Lass den Brotteig anschließend abgedeckt für eine Stunde rasten.",{"_uid":375,"name":266,"image":376,"component":123,"description":378},"004c3c1e-17f3-4838-a980-b83c8866a80f",{"id":25,"alt":25,"name":35,"focus":25,"title":25,"source":25,"filename":35,"copyright":25,"fieldtype":114,"meta_data":377},{},{"type":65,"content":379},[380,384,388],{"type":68,"content":381},[382],{"text":383,"type":72},"Gib den Brotteig auf eine bemehlte Arbeitsfläche und forme einen länglichen Wecken, indem du den Teig immer von aussen nach innen faltest. Wenn du eine schöne Form hast, decke den Teiglinge ab und lass ihn nochmals für 10 min. ruhen. Du kannst das Brot auch in einer rechteckigen Backform oder in einem Gußeisentopf backen.",{"type":68,"content":385},[386],{"text":387,"type":72},"Heize in der Zwischenzeit das Backrohr auf 210 °C Heißluft vor.",{"type":68,"content":389},[390],{"text":391,"type":72},"Gib das Brot auf ein mit Backpapier ausgelegtes Backblech, besprühe es mit etwas Wasser und backe es bei 210 °C Heißluft für ca. 45 min.","Mein Mischbrot - einfach und schmackhaft. Und durch das Emmermehl erhält es einen guten Geschmack.","mischbrot","rezepte/brot/mischbrot",-60,[],"564255ea-d7b2-4f12-ad7c-f66c3f4eb48c",[],{"name":400,"created_at":401,"published_at":402,"updated_at":403,"id":404,"uuid":405,"content":406,"slug":491,"full_slug":492,"sort_by_date":25,"position":493,"tag_list":494,"is_startpage":28,"parent_id":185,"meta_data":25,"group_id":495,"first_published_at":402,"release_id":25,"lang":31,"path":25,"alternates":496,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Krustenbrot","2024-01-08T16:53:07.475Z","2024-01-08T17:12:59.476Z","2024-01-08T17:12:59.500Z",425024361,"45f69bc6-da13-4823-8264-684d06af490c",{"_uid":407,"tags":408,"title":400,"servings":35,"component":36,"crosslinks":409,"cookingTime":312,"description":410,"ingredients":416,"featuredImage":440,"preparationTime":247,"preparationSteps":445,"shortDescription":490},"0460e9f9-c1fe-437c-9869-87548ebc8fa0",[59,60],[55],{"type":65,"content":411},[412],{"type":68,"content":413},[414],{"text":415,"type":72},"Das Krustenbrot ist immer eine Hit. Knackig aussen und innen schön flaumig. Diesmal verwende ich in meinem Brotrezept frische Germ, da diese ja erwiesenermaßen histaminarm ist. Wer diese nicht verträgt tauscht sie einfach gegen Weinsteinbackpulver aus.",[417],{"_uid":418,"title":211,"component":81,"ingredients":419},"38f8eaa4-7d42-488b-8c03-77e95dcd11f9",[420,423,427,429,433,438],{"_uid":421,"info":35,"name":85,"unit":92,"quantity":422,"component":88},"2bc1656e-c879-4272-aa11-6d157e5bcd82","500",{"_uid":424,"info":425,"name":426,"unit":92,"quantity":422,"component":88},"c79173ca-089c-4bc8-8b0c-7b8bde46d043","(1 - kann durch Dinkelmehl ersetzt werden - Brot wird dann heller)","Roggenmehl",{"_uid":428,"info":35,"name":91,"unit":92,"quantity":93,"component":88},"0e356641-0884-4c10-a519-6568e3eba4a4",{"_uid":430,"info":431,"name":97,"unit":92,"quantity":432,"component":88},"7855e5a0-a30b-4b20-863c-5b517a0a566e","(Rezept im Blog bei den Grundrezepten)","15",{"_uid":434,"info":435,"name":436,"unit":92,"quantity":437,"component":88},"b036c02c-17ba-4998-a050-5c96ef8165fd","(frische Germ ist histaminarm - keine Trockengerm!! - oder 2 Pkg. 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mit einer herrlichen Kruste, innen wunderbar saftig - dieses Buttermilchbrot ist einfach zu backen und bleibt sehr lange frisch. 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Lass ihn anschließend abgedeckt 1 Stunde rasten.",{"_uid":829,"name":149,"image":830,"component":123,"description":832},"1c65f728-0698-4f79-87aa-26053355a73e",{"id":25,"alt":25,"name":35,"focus":25,"title":25,"source":25,"filename":35,"copyright":25,"fieldtype":114,"meta_data":831},{},{"type":65,"content":833},[834,839,844,849,853,858],{"type":68,"attrs":835,"content":836},{"textAlign":25},[837],{"text":838,"type":72},"Gib den Teig auf eine bemehlte Unterlage und knete ihn nochmals kurz durch.",{"type":68,"attrs":840,"content":841},{"textAlign":25},[842],{"text":843,"type":72},"Ziehe den Teig von der Mitte weg nach aussen und falte ihn anschließend zur Mitte. Diesen Vorgang wiederholst du ein paar Mal. So bekommt das Brot seine innere Struktur. Forme den Teigling anschließend zu einem Laib.",{"type":68,"attrs":845,"content":846},{"textAlign":25},[847],{"text":848,"type":72},"Bemehle ein Gärkörbchen und gib den Teig mit dem Schluss nach unten hinein. Decke ihn ab und lass ihn nochmals für 10 Minuten aufgehen.",{"type":68,"attrs":850,"content":851},{"textAlign":25},[852],{"text":129,"type":72},{"type":68,"attrs":854,"content":855},{"textAlign":25},[856],{"text":857,"type":72},"Stürze das Brot auf ein mit Backpapier ausgelegtes Backblech, besprühe es mit Wasser und backe es für 45 Minuten.",{"type":68,"attrs":859},{"textAlign":25},"Ein lockeres Buttermilchbrot mit einer herrlichen Kruste und im Inneren sehr saftig. Einfach zu backen und es schmeckt zu jeder Gelegenheit.","buttermilchbrot","rezepte/brot/buttermilchbrot",-120,[],"a6c68fbb-c061-484f-8e1d-5f5f2dccdb20",[],1786459504885]