[{"data":1,"prerenderedAt":120},["ShallowReactive",2],{"rezepte/grundrezepte/basilikum-pesto":3},{"name":4,"created_at":5,"published_at":6,"updated_at":7,"id":8,"uuid":9,"content":10,"slug":112,"full_slug":113,"sort_by_date":21,"position":114,"tag_list":115,"is_startpage":80,"parent_id":116,"meta_data":21,"group_id":117,"first_published_at":6,"release_id":21,"lang":118,"path":21,"alternates":119,"default_full_slug":21,"translated_slugs":21},"Basilikum-Pesto","2026-10-12T13:40:35.523Z","2026-10-12T13:55:12.341Z","2026-10-12T13:55:12.356Z",229879134335831,"5536edd2-bcd0-4cd3-8d93-fae91ef5f034",{"_uid":11,"tags":12,"title":4,"content":13,"servings":14,"component":15,"crosslinks":16,"cookingTime":17,"description":18,"ingredients":30,"featuredImage":73,"preparationTime":17,"preparationSteps":81,"shortDescription":111},"81d5189b-029b-49d0-a635-ac9ea2b56e7f",[],[],"4","Recipe",[],"10",{"type":19,"attrs":20,"content":22},"doc",{"backgroundColor":21},null,[23],{"type":24,"attrs":25,"content":26},"paragraph",{"textAlign":21},[27],{"text":28,"type":29},"Pesto aus dem Supermarkt ist leider nicht histaminarm - aber warum nicht selbst machen. Ohne Parmesan oder Pininekerne - aber mit gleich viel Geschmack.","text",[31],{"_uid":32,"title":33,"component":34,"ingredients":35},"8b884c78-816a-4c1a-8ede-dd2d003c999e","Für das Pesto","IngredientGroup",[36,43,48,52,56,60,65,69],{"_uid":37,"info":38,"name":39,"unit":40,"quantity":41,"component":42},"c0b187db-e936-48dd-9ae5-1cc4dc11a427","","Mandelblättchen","g","50.00","Ingredient",{"_uid":44,"info":38,"name":45,"unit":46,"quantity":47,"component":42},"04007e03-9b11-48ee-842c-77128439257a","Knoblauchzehen","Stk.","3.00",{"_uid":49,"info":38,"name":50,"unit":40,"quantity":51,"component":42},"374212c6-68a2-43cd-9a06-1382afa7aa43","Basilikumblätter","100.00",{"_uid":53,"info":38,"name":54,"unit":40,"quantity":55,"component":42},"7aa23353-7cdf-413c-83e5-25c1ff642143","Hefeflocken","30.00",{"_uid":57,"info":38,"name":58,"unit":40,"quantity":59,"component":42},"162a672d-c916-4cdb-b30c-74897ca57043","Olivenöl","135.00",{"_uid":61,"info":38,"name":62,"unit":63,"quantity":64,"component":42},"2a5edd62-616f-42d5-bbc0-55bd90371d6d","unjodiertes Salz","TL","1.00",{"_uid":66,"info":38,"name":67,"unit":68,"quantity":64,"component":42},"643d6dfd-9118-4e4e-a83d-65822d97904b","Pfeffer","Prise",{"_uid":70,"info":38,"name":71,"unit":63,"quantity":72,"component":42},"fec41807-1fc3-4957-8c87-7112a510eca7","Rohrzucker","0.50",{"id":74,"alt":75,"name":38,"focus":38,"title":4,"source":38,"filename":76,"copyright":38,"fieldtype":77,"meta_data":78,"is_external_url":80},229880112384369,"Basilikum-Pesto in einer Schüssel auf einem Brett","https://a.storyblok.com/f/261257/1600x2400/f6b7506e92/basilikum-pesto.jpeg","asset",{"alt":75,"size":79,"title":4,"source":38,"copyright":38},"2400x1600",false,[82],{"_uid":83,"name":84,"image":85,"component":87,"description":88},"58d13d1d-a010-4f28-bb3f-06c8310dfd57","Pesto zubereiten",{"id":21,"alt":21,"name":38,"focus":21,"title":21,"source":21,"filename":38,"copyright":21,"fieldtype":77,"meta_data":86},{},"PreparationStep",{"type":19,"attrs":89,"content":90},{"backgroundColor":21},[91,96,101,106],{"type":24,"attrs":92,"content":93},{"textAlign":21},[94],{"text":95,"type":29},"Gib die Mandelblättchen und die Knoblauchzehen in einen Standmixer und mahle alles fein. Du kannst auch einen Stabmixer verwenden. Füge die abgezupften Basilikumblätter dazu und mixe das Ganze so lange, bis es schön fein ist.",{"type":24,"attrs":97,"content":98},{"textAlign":21},[99],{"text":100,"type":29},"Füge anschließend die Hefeflocken, das Olivenöl, Salz, Pfeffer und Zucker dazu und mixe alles zu einem feinen Pesto.",{"type":24,"attrs":102,"content":103},{"textAlign":21},[104],{"text":105,"type":29},"Fülle es danach in sterilisierte Schraubgläser, gib jeweils 1 -2 EL Olivenöl darauf, damit es sich gut hält. Bewahre das Pesto im Kühlschrank auf. ",{"type":24,"attrs":107,"content":108},{"textAlign":21},[109],{"text":110,"type":29},"Du kannst das Pesto für Nudelgerichte verwenden, oder es auf ein frisch gebackenes Baguette streichen.","Histaminarm zubereitetes Pesto - aber mit gleich viel Geschmack.","basilikum-pesto","rezepte/grundrezepte/basilikum-pesto",-290,[],405415647,"6a135942-ca96-4050-989c-c4cf557d1d3f","default",[],1791813394419]