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Durch die Mango schmeckt es auch etwas exotisch.","text",[82,137,167],{"_uid":83,"title":84,"component":85,"ingredients":86},"12499f82-2203-42da-a3f7-143617a2bdb3","Für die Schweinsmedaillons","IngredientGroup",[87,94,100,105,110,114,117,122,125,128,130,134],{"_uid":88,"info":89,"name":90,"unit":91,"quantity":92,"component":93},"383b8e13-c445-47a7-b719-a3e4e9c6f6f6","(wenn man kein Schweinefleisch verträgt, kann man auch Hühnchen oder Pute nehmen)","Schweinslungenbraten","g","800","Ingredient",{"_uid":95,"info":96,"name":97,"unit":98,"quantity":99,"component":93},"3a253115-bd2d-4c38-9e9e-08d76b0c7a58","","Olivenöl","EL","2",{"_uid":101,"info":96,"name":102,"unit":103,"quantity":104,"component":93},"3afc1fa3-d97d-4031-a48a-04d78b63ce17","unjodiertes Salz","TL","1",{"_uid":106,"info":107,"name":108,"unit":103,"quantity":109,"component":93},"a798e91f-306d-4caa-8025-c51b97a6f959","(1 - kann man durch Galgantpulver ersetzten)","Pfeffer","0.5",{"_uid":111,"info":96,"name":112,"unit":113,"quantity":104,"component":93},"df0605c3-f458-47e5-98ba-260e47915daf","Mango","kleine",{"_uid":115,"info":96,"name":116,"unit":98,"quantity":104,"component":93},"deea99fb-9cd2-4813-b7e8-d769357bfa74","Pfefferkörner",{"_uid":118,"info":96,"name":119,"unit":120,"quantity":121,"component":93},"c22ec2a4-9ab4-40dd-95b5-b25a8954792b","Wasser","ml","600",{"_uid":123,"info":96,"name":124,"unit":98,"quantity":99,"component":93},"f85a06a7-1b8c-4433-8c00-5d10fed5818f","Maisstärke",{"_uid":126,"info":96,"name":127,"unit":98,"quantity":99,"component":93},"1659b61c-9577-4eaf-b31e-5c5c0adb411c","Gemüsebrühe",{"_uid":129,"info":96,"name":102,"unit":103,"quantity":104,"component":93},"948f9161-0e99-4308-921f-d98f0a94d628",{"_uid":131,"info":132,"name":108,"unit":133,"quantity":104,"component":93},"121afbdd-15f7-4f82-9b55-ff57207408a5","(1 - kann durch Galgantpulver ersetzt werden)","Prise",{"_uid":135,"info":96,"name":136,"unit":98,"quantity":99,"component":93},"0d27d62e-0008-42d6-8867-1da7361c1169","Butter",{"_uid":138,"title":139,"component":85,"ingredients":140},"1d5345c0-5bc7-4306-8054-e5c49b0b7d26","Für das Ofengemüse",[141,145,149,153,155,159,162,165],{"_uid":142,"info":96,"name":143,"unit":144,"quantity":104,"component":93},"519068ee-cce1-4694-b405-098f9d5b0da4","Zucchini","kleine ",{"_uid":146,"info":96,"name":147,"unit":148,"quantity":99,"component":93},"9a217a46-661a-4c8c-9c32-2d520742a425","Karotten","Stk.",{"_uid":150,"info":96,"name":151,"unit":148,"quantity":152,"component":93},"47136c58-5928-4974-b90c-3451541bd190","größere Kartoffeln","4",{"_uid":154,"info":96,"name":102,"unit":103,"quantity":99,"component":93},"5a1c8b24-f38d-437f-ba09-1e155179392d",{"_uid":156,"info":157,"name":158,"unit":103,"quantity":109,"component":93},"09794d6c-6886-4cdb-beca-4ad484a9e8af","(Pfefferersatz)","Galgantpulver",{"_uid":160,"info":96,"name":161,"unit":98,"quantity":104,"component":93},"3ad92c57-ac24-4a65-b647-6888d6949d02","Rosmarin",{"_uid":163,"info":96,"name":164,"unit":103,"quantity":104,"component":93},"f724123c-2feb-4e38-9660-46fdbd863ea7","Thymian",{"_uid":166,"info":96,"name":97,"unit":98,"quantity":99,"component":93},"96c0fd68-5ea4-4954-8137-5283bcfd1060",{"_uid":168,"title":169,"component":85,"ingredients":170},"9bcac76e-6a7c-428f-8aa1-e02abc12eb83","Für den Reis",[171,175,178],{"_uid":172,"info":96,"name":173,"unit":91,"quantity":174,"component":93},"f7183305-8d95-4807-aad0-2b2c4bee2f01","Basmatireis","300",{"_uid":176,"info":96,"name":119,"unit":91,"quantity":177,"component":93},"4068a3df-29f1-4b52-9b14-d7875c3e9a01","560",{"_uid":179,"info":96,"name":102,"unit":103,"quantity":99,"component":93},"fcd96b7f-12e5-452e-a193-3a4e377f7d20",{"id":181,"alt":182,"name":96,"focus":96,"title":183,"source":96,"filename":184,"copyright":96,"fieldtype":185,"meta_data":186,"is_private":28,"is_external_url":28},14536328,"Schweinsmedaillons auf einem Teller","Schweinsmedaillons","https://a.storyblok.com/f/261257/3024x2805/b9683d77a7/img_8942.jpeg","asset",{},"30",[189,209,220],{"_uid":190,"name":191,"image":192,"component":194,"description":195},"b2968908-4b55-4c29-96fc-2e6fb267a035","Ofengemüse zubereiten",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":193},{},"PreparationStep",{"type":73,"content":196},[197,201,205],{"type":76,"content":198},[199],{"text":200,"type":80},"Heize das Backrohr auf 180 °C Heißluft vor.",{"type":76,"content":202},[203],{"text":204,"type":80},"Wasche das Gemüse gründlich. Anschließend schälst du die Karotten und die Kartoffeln. Schneide jetzt die Zucchini einmal in der Länge durch und dann in Scheiben. Die Karotten ebenfalls in Scheiben und die Kartoffeln in größere Würfel schneiden. ",{"type":76,"content":206},[207],{"text":208,"type":80},"Gib das Gemüse auf ein mit Backpapier ausgelegtes Backblech und verteile die Gewürze darüber. Am Schluss verteilst du noch das Öl über dem Gemüse und gibst es in den Backofen. Backe das Ganze bei 180 °C Heißluft für ca. 25 - 30 min.",{"_uid":210,"name":211,"image":212,"component":194,"description":214},"5bf23e86-146f-45e1-b89e-f73452d5d081","Reis zubereiten",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":213},{},{"type":73,"content":215},[216],{"type":76,"content":217},[218],{"text":219,"type":80},"Wasche den Reis gründlich durch und gib ihn in einen Topf. Gieße ihn mit dem Wasser auf und füge das Salz hinzu. Lass das Ganze kurz aufkochen, drehe den Herd auf mittlere Hitze und lass den Reis so lange ziehen, bis das Wasser verdampft ist.",{"_uid":221,"name":222,"image":223,"component":194,"description":225},"249a4d6b-544c-4a55-9c7d-f427d17cc316","Schweinsmedaillons zubereiten",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":224},{},{"type":73,"content":226},[227,231,235,239,243,247],{"type":76,"content":228},[229],{"text":230,"type":80},"Entferne alle Sehnen und wenn nötig das Fett vom Lungenbraten. Schneide ihn anschließend in 2 cm dicke Scheiben. Drücke sie etwas flach und würze sie mit Salz und Pfeffer.",{"type":76,"content":232},[233],{"text":234,"type":80},"Schäle die Mango, löse das Fruchtfleisch vom Kern und schneide es in größere Würfel.",{"type":76,"content":236},[237],{"text":238,"type":80},"Erhitze das Olivenöl in einer Pfanne und brate die Medaillons beidseits für jeweils 2 - 3 min. an. Gib das Fleisch aus der Pfanne und stell es warm. ",{"type":76,"content":240},[241],{"text":242,"type":80},"Anschließend brätst du die Mangowürfel kurz in der Pfanne an und gibst sie dann zum Fleisch.",{"type":76,"content":244},[245],{"text":246,"type":80},"Röste noch kurz die Pfefferkörner an. Vermische die Maisstärke mit dem Wasser und gieße alles vorsichtig in die Pfanne. Lass das Ganze etwas eindicken und gib anschließend die Gemüsebrühe und die Gewürze dazu. Falls die Sauce noch zu dünn ist, verrühre nochmals 1 EL Maisstärke mit etwas Wasser und gib es zur Sauce. Jetzt rührst du noch die Butter unter die Sauce und lässt alles kurz aufkochen.",{"type":76,"content":248},[249],{"text":250,"type":80},"Gib jetzt das Fleisch und die Mango in die Pfanne und lass alles noch für ein paar Minuten durchziehen. Anschließend kannst du die Medaillons mit dem Ofengemüse und dem Reis anrichten.","Ein exotisches Gericht, dass sich gut vorbereiten lässt, wenn einmal Besuch ins Haus steht. Dann muss man anschließend nicht mehr so lange in der Küche stehen.","schweinsmedaillons-in-pfeffersauce-mit-ofengemuese-und-reis","rezepte/hauptspeisen-mit-fleisch/schweinsmedaillons-in-pfeffersauce-mit-ofengemuese-und-reis",-230,[],409401622,"db040521-72f5-4889-9459-9d528b83470b",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":378,"full_slug":379,"sort_by_date":25,"position":380,"tag_list":381,"is_startpage":28,"parent_id":256,"meta_data":25,"group_id":382,"first_published_at":262,"release_id":25,"lang":31,"path":25,"alternates":383,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Pommes mit Chili con carne","2024-05-28T11:17:34.593Z","2024-05-28T11:43:11.773Z","2024-05-28T11:43:11.792Z",503805872,"dd361a94-0bb9-4793-854f-f1287bd61c1d",{"_uid":267,"tags":268,"title":260,"servings":152,"component":36,"crosslinks":269,"cookingTime":187,"description":270,"ingredients":276,"featuredImage":340,"preparationTime":345,"preparationSteps":346,"shortDescription":377},"5986b415-3d3c-493d-80e9-0f6e372fc4e8",[],[],{"type":73,"content":271},[272],{"type":76,"content":273},[274],{"text":275,"type":80},"Dieses Gericht wird oft als Fast-Food abgetan, aber ich liebe diese Kombination. Und wenn man es selbst zubereitet, sind die Zutaten ja auch frischer und gesünder. Man kann diese dann, je nach Verträglichkeit, anpassen und sich so seine eigene Variation dieses Gerichts kreieren. 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Lege diese anschließend auf ein mit Backpapier ausgelegtes Backblech, beträufle sie mit dem Olivenöl und backe sie anschließend für ca. 30 min.",{"_uid":363,"name":364,"image":365,"component":194,"description":367},"d3d7efc9-79c1-4af7-b113-3fa7bec55b4f","Chili con carne zubereiten",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":366},{},{"type":73,"content":368},[369,373],{"type":76,"content":370},[371],{"text":372,"type":80},"Schäle die Zwiebel und die Knoblauchzehen und hacke beides in feine Würfel. Den Paprika schneidest du ebenfalls in Würfel. Erhitze jetzt das Olivenöl und brate die Zwiebel und den Knoblauch kurz an. Füge jetzt das Faschierte dazu und röste es gut durch. Gib anschließend den Zucker, die Gewürze, die Paprikasauce und den Mais dazu und lass das Ganze ca. 20 min. köcheln. Zum Schluss gibst du noch den geschnittenen Paprika dazu. Optional kannst du - je nach Verträglichkeit - auch noch die roten Bohnen beifügen.",{"type":76,"content":374},[375],{"text":376,"type":80},"Jetzt kannst du die Pommes salzen und mit dem Chili con carne anrichten.","Kein Fast-Food sondern mit gesunden Zutaten, die man je nach Verträglichkeit anpassen kann und so seine eigene Version des Gerichts kreiert.","pommes-mit-chili-con-carne","rezepte/hauptspeisen-mit-fleisch/pommes-mit-chili-con-carne",-290,[],"b0dfb5bd-4f56-4111-bc70-c6734a308d88",[],{"name":385,"created_at":386,"published_at":387,"updated_at":388,"id":389,"uuid":390,"content":391,"slug":557,"full_slug":558,"sort_by_date":25,"position":559,"tag_list":560,"is_startpage":28,"parent_id":256,"meta_data":25,"group_id":561,"first_published_at":387,"release_id":25,"lang":31,"path":25,"alternates":562,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Orientalische Fleischbällchen auf Rahmkohlrabi","2025-07-28T08:22:40.164Z","2025-07-28T09:03:18.736Z","2025-07-28T09:03:18.752Z",73733571275974,"fface36e-aa01-44ba-bd0c-3cda84d51252",{"_uid":392,"tags":393,"title":385,"servings":152,"component":36,"crosslinks":394,"cookingTime":397,"description":398,"ingredients":409,"featuredImage":492,"preparationTime":187,"preparationSteps":497,"shortDescription":556},"a65e089e-1217-408e-83f0-49e5f9546735",[],[395,265,67,396],"3fe2e400-efbd-4849-8df8-b1f59c7c92cf","2ad66be2-0c57-4298-ac8a-c7ccb74dd7d0","50",{"type":73,"content":399},[400],{"type":76,"content":401},[402],{"text":403,"type":80,"marks":404},"Zart gewürzte Fleischbällchen mit Aromen aus 1001 Nacht – Koriander, Kurkuma und ein Hauch Zimt – treffen auf cremigen Rahmkohlrabi. Die herzhafte Frische des Gemüses harmoniert perfekt mit den würzigen Bällchen und bringt orientalischen Genuss auf den Teller. Ein raffiniertes Gericht, das Bodenständigkeit und exotische Küche köstlich vereint.",[405],{"type":406,"attrs":407},"textStyle",{"color":408},"#000000",[410,459],{"_uid":411,"title":412,"component":85,"ingredients":413},"4da41b5e-acd1-4cec-b718-e3216a5739ce","Für die Fleischbällchen",[414,417,420,423,426,429,433,436,438,441,444,447,450,453,456],{"_uid":415,"info":96,"name":416,"unit":148,"quantity":305,"component":93},"ba0d08d3-acca-4c72-9abe-64dcfa8efcc0","Zwiebel",{"_uid":418,"info":96,"name":309,"unit":148,"quantity":419,"component":93},"581f5848-a98e-453e-83a8-6275baece029","3.00",{"_uid":421,"info":96,"name":422,"unit":91,"quantity":299,"component":93},"c3442453-16e1-4687-a2fb-42d85b604612","gemischtes Faschiertes",{"_uid":424,"info":96,"name":425,"unit":98,"quantity":419,"component":93},"b2399d0b-02d7-4f67-858a-ff6c7d8729a8","gehackte Petersilie",{"_uid":427,"info":96,"name":428,"unit":148,"quantity":305,"component":93},"5d591d1d-1a5c-4513-a967-3b0e30270917","Ei",{"_uid":430,"info":96,"name":431,"unit":91,"quantity":432,"component":93},"139ac091-ac3e-4b9b-95e4-0b3f988983b5","Dinkelbrösel","60.00",{"_uid":434,"info":96,"name":102,"unit":103,"quantity":435,"component":93},"4f243c37-365a-4c76-bdc1-7d66064b4a91","1.50",{"_uid":437,"info":96,"name":108,"unit":133,"quantity":305,"component":93},"29f706f3-599e-4457-8f27-81078b37d01b",{"_uid":439,"info":96,"name":440,"unit":103,"quantity":305,"component":93},"8d49f9c3-ac77-44f6-beec-8a30b6e9adc4","Kurkuma",{"_uid":442,"info":96,"name":443,"unit":103,"quantity":290,"component":93},"b8c0ba10-607b-40c0-ab38-8d6deb978603","Kümmel",{"_uid":445,"info":96,"name":446,"unit":103,"quantity":305,"component":93},"e7c4b14b-3e61-462e-ab6d-a3e3ee4e5558","gemahlene Koriandersamen",{"_uid":448,"info":96,"name":326,"unit":103,"quantity":449,"component":93},"092b74bd-dbb2-46c0-9d89-c66c1f725284","0.25",{"_uid":451,"info":96,"name":452,"unit":98,"quantity":305,"component":93},"71522d15-e013-47b0-87dd-f8c8d5a9f5f4","Paprikapulver",{"_uid":454,"info":96,"name":455,"unit":133,"quantity":305,"component":93},"0bb18692-efbf-492e-a753-d52862064c0b","Zimt",{"_uid":457,"info":96,"name":97,"unit":98,"quantity":458,"component":93},"05f5cc34-4aae-4775-8673-572c8b5ed4ca","5.00",{"_uid":460,"title":461,"component":85,"ingredients":462},"8433f3f0-26f8-4a0d-a759-c54a1dca6275","Für den Rahmkohlrabi",[463,465,468,470,472,475,478,480,482,485,488,490],{"_uid":464,"info":96,"name":416,"unit":148,"quantity":287,"component":93},"b9f461f9-b4ae-4ddd-b91c-a0a4e7a4fe31",{"_uid":466,"info":96,"name":467,"unit":148,"quantity":287,"component":93},"10f96651-5383-4f62-bb17-7413fa2d3697","Kohlrabi",{"_uid":469,"info":96,"name":97,"unit":98,"quantity":419,"component":93},"6cd49d5a-efcd-46ae-b610-b925ddbbe7e3",{"_uid":471,"info":96,"name":119,"unit":91,"quantity":317,"component":93},"57124de5-1f6e-4aaa-9888-014194468733",{"_uid":473,"info":96,"name":474,"unit":98,"quantity":305,"component":93},"916b33b6-2ae2-4835-ae39-30af9cb2c6f8","selbst gemachtes Suppenpulver",{"_uid":476,"info":96,"name":477,"unit":91,"quantity":317,"component":93},"d136fc78-d060-490d-9cb4-1195097d67e5","Schlagobers",{"_uid":479,"info":96,"name":102,"unit":103,"quantity":305,"component":93},"0490e09e-6d1f-43ae-91dc-a72fdba7037f",{"_uid":481,"info":96,"name":108,"unit":133,"quantity":305,"component":93},"098bd07f-997b-4dcb-8dd6-bf991360fe50",{"_uid":483,"info":96,"name":484,"unit":133,"quantity":305,"component":93},"3f373e47-e299-4130-96bd-b709e19b2198","Muskatnuss",{"_uid":486,"info":96,"name":487,"unit":98,"quantity":287,"component":93},"5c188488-5fbc-478a-b3b4-f07c8e4186f6","Speisestärke",{"_uid":489,"info":96,"name":119,"unit":98,"quantity":419,"component":93},"5df37589-9ab2-4844-9817-0802d8acded6",{"_uid":491,"info":96,"name":425,"unit":98,"quantity":287,"component":93},"be5c85f1-999a-430e-8611-9064737a69c8",{"id":493,"alt":494,"name":96,"focus":96,"title":385,"source":96,"filename":495,"copyright":96,"fieldtype":185,"meta_data":496,"is_external_url":28},73734299232482,"Orientalische Fleischbällchen auf Rahmkohlrabi auf einem Teller mit Besteck","https://a.storyblok.com/f/261257/2976x1984/ce76daf129/orientalische-fleischballchen-auf-rahmkohlrabi.jpg",{"alt":494,"title":385,"source":96,"copyright":96},[498,529],{"_uid":499,"name":500,"image":501,"component":194,"description":503},"b43ef13e-5d9b-4fcd-9432-f41003bcd909","Fleischbällchen zubereiten",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":502},{},{"type":73,"content":504},[505,509,513,517,521,525],{"type":76,"content":506},[507],{"text":508,"type":80},"Schäle die Zwiebel und die Knoblauchzehen und hacke sie ganz fein und gib sie in eine große Schüssel. ",{"type":76,"content":510},[511],{"text":512,"type":80},"Gib das Faschierte, die gehackte Petersilie, das Ei und die Brösel dazu. Füge anschließend alle Gewürze dazu und mische alles, am besten mit den Händen, gut durch.",{"type":76,"content":514},[515],{"text":516,"type":80},"Lass die Masse kurz im Kühlschrank durchziehen.",{"type":76,"content":518},[519],{"text":520,"type":80},"Heize das Backrohr auf 160 °C O/U vor.",{"type":76,"content":522},[523],{"text":524,"type":80},"Forme danach aus der Fleischmasse kleine Kugeln. Erhitze das Olivenöl in einer Pfanne  und brate die Fleischbällchen auf allen Seiten schön kross an. ",{"type":76,"content":526},[527],{"text":528,"type":80},"Gib sie anschließend in eine Auflaufform und lass sie im Backrohr bei 160 °C O/U fertig backen.",{"_uid":530,"name":531,"image":532,"component":194,"description":534},"c34e232a-9a02-4a1d-ab8d-cb9b0922e315","Rahmkohlrabi zubereiten",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":533},{},{"type":73,"content":535},[536,540,544,548,552],{"type":76,"content":537},[538],{"text":539,"type":80},"In der Zwischenzeit schälst du die Zwiebeln und die Kohlrabi. Hacke die Zwiebeln ganz fein und schneide die Kohlrabi in kleine Würfel.",{"type":76,"content":541},[542],{"text":543,"type":80},"Gib das Olivenöl in einen Topf und brate die Zwiebeln darin glasig an. Gib anschließend die Kohlrabiwürfel dazu und lass sie ein paar Minuten mitbraten.",{"type":76,"content":545},[546],{"text":547,"type":80},"Gieße das Ganze mit dem Wasser und dem Schlagobers auf, füge das Suppenpulver und die restlichen Gewürze dazu und lass alles 15 Minuten lang leicht köcheln.",{"type":76,"content":549},[550],{"text":551,"type":80},"Wenn der Kohlrabi weichgekocht ist, vermischst du die Speisestärke mit dem Wasser und rührst es unter. Lass das Ganze nochmals 5 Minuten lang cremig einkochen. Gib abschließend noch die gehackte Petersilie dazu.",{"type":76,"content":553},[554],{"text":555,"type":80},"Richte jetzt den Rahmkohlrabi mit den Fleischbällchen an und bestreue das Ganze noch mit etwas Petersilie.","Orientalisch gewürzte Fleischbällchen treffen auf cremigen Rahmkohlrabi. Hier wird die Bodenständigkeit mit der exotischen Küche vereint.","orientalische-fleischbaellchen-auf-rahmkohlrabi","rezepte/hauptspeisen-mit-fleisch/orientalische-fleischbaellchen-auf-rahmkohlrabi",-470,[],"d7c006e8-c367-435c-83a6-552bed00a8ed",[],{"name":564,"created_at":565,"published_at":566,"updated_at":567,"id":568,"uuid":396,"content":569,"slug":722,"full_slug":723,"sort_by_date":25,"position":724,"tag_list":725,"is_startpage":28,"parent_id":256,"meta_data":25,"group_id":726,"first_published_at":727,"release_id":25,"lang":31,"path":25,"alternates":728,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Gegrilltes Lachsforellenfilet mit Honig-Gewürzsauce und Smashkartoffeln","2023-11-27T14:18:23.770Z","2023-12-18T08:42:35.000Z","2023-12-04T14:16:21.868Z",411232901,{"_uid":570,"tags":571,"title":564,"servings":152,"component":36,"crosslinks":572,"cookingTime":573,"description":574,"ingredients":583,"featuredImage":645,"preparationTime":187,"preparationSteps":651,"shortDescription":721},"0f98365d-503d-4aa0-a750-9b38ac344dbe",[],[],"45 ",{"type":73,"content":575},[576],{"type":76,"content":577},[578],{"text":579,"type":80,"marks":580},"Bei den jetzigen Temperaturen ist es immer ein Genuss den Griller anzuwerfen. Und ein Klassiker an heißen Tagen ist natürlich der Fisch. Heimische Süßwasserfische sind auch bei Histaminunverträglichkeit kein Problem. Daher ist dieses Gericht sehr zu empfehlen, da es auch ohne Probleme in der Pfanne zubereitet werden kann.",[581],{"type":406,"attrs":582},{"color":96},[584,600,624],{"_uid":585,"title":586,"component":85,"ingredients":587},"02305eb8-7651-44af-ad3d-28c4267ff25f","Für den Fisch",[588,593,597],{"_uid":589,"info":590,"name":591,"unit":592,"quantity":152,"component":93},"276ff8a2-1425-400d-8a7f-1510cd8b6ed7","(entgrätet)","Lachsforellenfilets ","Stück",{"_uid":594,"info":595,"name":596,"unit":98,"quantity":152,"component":93},"7521005b-97d8-4ba2-998e-ddae4af53798","(siehe Gewürzzubereitung)","Fischgewürz",{"_uid":598,"info":96,"name":97,"unit":98,"quantity":599,"component":93},"524ed8b4-c8b0-448b-8edc-a3e17e93cdc7","5",{"_uid":601,"title":602,"component":85,"ingredients":603},"106fa63c-b660-4086-a393-8a063a2fabd4","Für die Honig-Gewürzsauce",[604,608,613,617,621],{"_uid":605,"info":606,"name":607,"unit":98,"quantity":152,"component":93},"9ab832ee-de4c-4899-ada2-76180ef1463f","(alternativ Agavensirup oder Reissirup)","Honig",{"_uid":609,"info":610,"name":611,"unit":98,"quantity":612,"component":93},"bbc8ce5f-ee27-4e77-b2e2-45faff700760","(Alternative zur Sojasauce)","Coco Aminos","3",{"_uid":614,"info":96,"name":615,"unit":98,"quantity":616,"component":93},"91820f12-2459-42f4-9ec5-733354f85e14","Koriandersamen","1.5",{"_uid":618,"info":619,"name":620,"unit":103,"quantity":109,"component":93},"17445de2-24d7-4375-baa9-72dcd8858994","(1 - kann auch weggelassen werden)","Chiliflocken",{"_uid":622,"info":96,"name":623,"unit":103,"quantity":109,"component":93},"3b77c8c9-21ca-4f68-a021-c9171a6b99a9","Dille",{"_uid":625,"title":626,"component":85,"ingredients":627},"85c04c31-a2db-4f31-b9fa-a79a1ec9e853","Für die Smashkartoffeln",[628,632,635,638,641,643],{"_uid":629,"info":96,"name":630,"unit":148,"quantity":631,"component":93},"3b9fbd41-39b4-4b42-a145-289c3a12df3e","mittelgroße Kartoffeln","12",{"_uid":633,"info":634,"name":620,"unit":103,"quantity":109,"component":93},"010425c8-499c-4bd9-b9a0-e0b023f61b5c","(1 - können auch weggelassen werden)",{"_uid":636,"info":96,"name":637,"unit":103,"quantity":99,"component":93},"3dff9c6e-d6aa-4c45-9e39-bcc3845ab6b7","Salz",{"_uid":639,"info":96,"name":161,"unit":640,"quantity":99,"component":93},"f8e356ef-d599-4b06-8035-9c3cd011920f","Stängel",{"_uid":642,"info":96,"name":615,"unit":98,"quantity":104,"component":93},"2141cab7-2a3d-473e-991a-5add900b497c",{"_uid":644,"info":96,"name":97,"unit":98,"quantity":99,"component":93},"1f40d4f5-9169-45ec-8127-261d4e367490",{"id":646,"alt":647,"name":96,"focus":96,"title":648,"source":96,"filename":649,"copyright":96,"fieldtype":185,"meta_data":650,"is_external_url":28},13087037,"Lachsforellenfilet mit Smashkartoffeln auf einem Teller","Lachsforellenfilet mit Honig-Gewürzsauce und Smashkartoffeln","https://a.storyblok.com/f/261257/3024x3840/7da3f03f42/img_7099.jpeg",{},[652,663,677,688,699,710],{"_uid":653,"name":654,"image":655,"component":194,"description":657},"1790e50c-2c67-4955-989b-04bf956408dd","Kartoffeln vorbereiten",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":656},{},{"type":73,"content":658},[659],{"type":76,"content":660},[661],{"text":662,"type":80},"Zuallererst die Kartoffeln waschen und weichkochen.",{"_uid":664,"name":665,"image":666,"component":194,"description":668},"e4186b79-1b8b-449b-9fa9-094c9cb8d7ab","Lachsforellenfilets vorbereiten",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":667},{},{"type":73,"content":669},[670],{"type":76,"content":671},[672],{"text":673,"type":80,"marks":674},"Die Lachsforellenfilets zunächst waschen und trockentupfen. Danach kannst du sie, wenn erforderlich, entgräten. Bestreue jedes Filet mit 1 EL Fischgewürz, gib das Olivenöl drüber und lass es danach ca. 15 min. im Kühlschrank einmarinieren.",[675],{"type":406,"attrs":676},{"color":96},{"_uid":678,"name":679,"image":680,"component":194,"description":682},"cf499855-696c-4e8c-8efb-3f6b9eaa312b","Sauce zubereiten",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":681},{},{"type":73,"content":683},[684],{"type":76,"content":685},[686],{"text":687,"type":80},"Für die Sauce verrührst du einfach alle Zutaten miteinander. Je nach Geschmack kannst du auch andere Gewürze verwenden.",{"_uid":689,"name":690,"image":691,"component":194,"description":693},"1ce1aada-ff98-41af-b348-134c508ced06","Kartoffeln backen",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":692},{},{"type":73,"content":694},[695],{"type":76,"content":696},[697],{"text":698,"type":80},"Nun legst du die gekochten Kartoffeln auf ein Backblech und drückst sie mit einem Löffel oder einem Kartoffelstampfer platt. Streue die Gewürze über die Kartoffeln und gib das Olivenöl drüber. Das Ganze musst du nun bei 200 °C O/U im Backofen knusprig backen.",{"_uid":700,"name":701,"image":702,"component":194,"description":704},"7d979188-e6a3-463d-b764-95202df43270","Lachsforellenfilet grillen",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":703},{},{"type":73,"content":705},[706],{"type":76,"content":707},[708],{"text":709,"type":80},"Heize nun den Griller auf ca. 180 - 200 °C auf. Hol die Lachsforellenfilets aus dem Kühlschrank und bepinsle die Hautseite mit Olivenöl. Leg sie auf den Grill und lass sie ca. 6 min. knusprig angrillen. Vor dem Wenden bepinsle die Fleischseite mit Olivenöl und grille sie für ca. 6 min. fertig. Die Grillzeit variiert je nach Grillertype.",{"_uid":711,"name":712,"image":713,"component":194,"description":715},"b9836f2e-8029-47fe-a08d-6904c5c957b7","Fisch anrichten",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":714},{},{"type":73,"content":716},[717],{"type":76,"content":718},[719],{"text":720,"type":80},"Lass den Fisch danach kurz ruhen und richte ihn dann mit der Sauce und den knusprig gebackenen Kartoffeln an.","Ein zart gegrilltes Lachsforellenfilet mit knusprigen Kartoffeln und würziger Sauce ist bei diesen Temperaturen immer ein Genuss.","lachsforellenfilet-mit-honig-gewuerzsauce-und-smashkartoffeln","rezepte/hauptspeisen-mit-fleisch/lachsforellenfilet-mit-honig-gewuerzsauce-und-smashkartoffeln",10,[],"823e62d0-5004-4fa7-bb98-c02bcbf4e15c","2023-12-06T14:47:55.613Z",[],"60",{"type":73,"content":731},[732],{"type":76,"attrs":733,"content":734},{"textAlign":25},[735],{"text":736,"type":80},"Eine tolle Alternative zu abgepackten Grillwürsteln aus frischem Fleisch, guten Gewürzen und echter Handarbeit. Ohne Geschmacksvertärker oder Zusatzstoffe, die nichts drinnen verloren haben und dir bei Histaminintoleranz nur Probleme machen.",[738],{"_uid":739,"title":740,"component":85,"ingredients":741},"ce5180ab-c224-48df-9386-5cdf5ff997c7","Für die Bratwürste",[742,747,751,754,756,759,763,766],{"_uid":743,"info":744,"name":745,"unit":91,"quantity":746,"component":93},"8b90ce9a-ebb9-4bb2-8ade-2e48fff832e8","(z.B. 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Tierdarm)","Wursthaut","Pkg.",{"id":772,"alt":773,"name":96,"focus":774,"title":52,"source":96,"filename":775,"copyright":96,"fieldtype":185,"meta_data":776,"is_external_url":28},181048516048336,"Bratwürstel auf einem Brett","982x1886:983x1887","https://a.storyblok.com/f/261257/1984x2976/615dbc85b4/bratwurste.jpeg",{"alt":773,"title":52,"source":96,"copyright":96},"15",[779],{"_uid":780,"name":781,"image":782,"component":194,"description":784},"16ba7bfe-b1c9-4ecc-8bfa-51108145ab9d","Bratwürstel herstellen",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":783},{},{"type":73,"content":785},[786,791,796,801,806,811,816,821,826,831],{"type":76,"attrs":787,"content":788},{"textAlign":25},[789],{"text":790,"type":80},"Schneide das Fleisch in kleine Stücke und faschiere es zuerst mit der mittleren Scheibe und anschließend nochmals mit der feinen Scheibe vom Fleischwolf. ",{"type":76,"attrs":792,"content":793},{"textAlign":25},[794],{"text":795,"type":80},"Gib das Salz, den Pfeffer, die Muskatnuss und den Majoran dazu und presse anschließend noch den Knoblauch dazu.",{"type":76,"attrs":797,"content":798},{"textAlign":25},[799],{"text":800,"type":80},"Verknete alles, am besten mit den Händen, solange, bis das Brät schön fein und streichfähig ist. Stelle es bis zur Weiterverarbeitung in den Kühlschrank, damit es durchziehen kann.",{"type":76,"attrs":802,"content":803},{"textAlign":25},[804],{"text":805,"type":80},"Gib die Wursthaut in eine Schüssel mit Wasser und lass sie ein paar Minuten einweichen. Ich verwende am liebsten Tierdärme, da sie natürlich sind und man sie mitessen kann. Alternativ gibt es künstliche Wursthaut, die man aber vor dem Verzehr entfernen sollte.",{"type":76,"attrs":807,"content":808},{"textAlign":25},[809],{"text":810,"type":80},"Montiere das Wurstfüllhorn auf deinen Fleischwolf und ziehe die jetzt weiche Wursthaut schön vorsichtig drüber. Du kannst sie so lange auffädeln, bis kein Platz mehr ist. Lass ein kleines Stück herunterhängen und schneide sie danach ab.",{"type":76,"attrs":812,"content":813},{"textAlign":25},[814],{"text":815,"type":80},"Gib jetzt eine kleine Portion vom Wurstbrät  in den Fleischwolf und schalte die Küchenmaschine auf langsamer Stufe ein, sodass die Luft entweichen kann. Wenn du siehst, dass das Wurstbrät herauskommt, binde die Wursthaut ab und fülle jetzt vorsichtig das Brät in die Wursthaut.",{"type":76,"attrs":817,"content":818},{"textAlign":25},[819],{"text":820,"type":80},"Wichtig ist, dass du langsam arbeitest und die Haut nicht zu prall anfüllst, sonst reißt sie ein.",{"type":76,"attrs":822,"content":823},{"textAlign":25},[824],{"text":825,"type":80},"Bei der gewünschten Länge schaltest du die Küchenmaschine aus und drehst das Würstel im Uhrzeigersinn ein. Danach füllst du das nächste Würstel und wiederholst die Schritte solange, bis das Wurstbrät aufgebraucht ist.",{"type":76,"attrs":827,"content":828},{"textAlign":25},[829],{"text":830,"type":80},"Du kannst die Würstel gleich in der Pfanne braten, auf den Grill legen oder in Wasser kochen. Du kannst sie aber auch auf Vorrat einfrieren.",{"type":76,"attrs":832,"content":833},{"textAlign":25},[834],{"text":835,"type":80},"Ein Video zur Zubereitung findest du auf meinem YouTube-Kanal.","Eine tolle Alternative zu abgepackten Grillwürsteln aus frischem Fleisch, guten Gewürzen und echter Handarbeit.","bratwuerste","rezepte/hauptspeisen-mit-fleisch/bratwuerste",-490,[],"f29cacd9-504a-449f-8460-57d2b28f4197","2026-05-27T15:30:38.884Z",[],{"name":845,"created_at":846,"published_at":847,"updated_at":848,"id":849,"uuid":850,"content":851,"slug":1523,"full_slug":1524,"sort_by_date":25,"position":1525,"tag_list":1526,"is_startpage":28,"parent_id":256,"meta_data":25,"group_id":1527,"first_published_at":847,"release_id":25,"lang":31,"path":25,"alternates":1528,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Klassischer Burger","2024-07-08T14:44:38.642Z","2024-07-09T17:00:21.287Z","2024-07-09T17:00:21.311Z",520106502,"6bfac094-90a9-4bef-a4ba-dc93d16a2178",{"_uid":852,"tags":853,"title":845,"servings":854,"component":36,"crosslinks":855,"cookingTime":187,"description":1333,"ingredients":1339,"featuredImage":1428,"preparationTime":729,"preparationSteps":1433,"shortDescription":1522},"e29bf53a-8e87-4c29-8476-236ef95cfb8b",[],"4 - 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Ein ganz tolles Rezept, dass vor allem für Sonntage oder Feiertage geeignet ist, da es schnell vorbereitet ist und der Dutch Oven die restliche Arbeit macht. Wer keinen Dutch Oven zuhause hat, kann das Ganze auch im Gusseisentopf im Backrohr zubereiten. Aber als Tipp: die Investition lohnt sich wirklich - man kann damit die tollsten Gerichte zaubern.",[932],{"type":406,"attrs":933},{"color":96},[935,951,980],{"_uid":936,"title":937,"component":85,"ingredients":938},"4530d3b5-679e-4acb-b545-4ae88b9483a5","Für die Rippchen",[939,943,945,948],{"_uid":940,"info":96,"name":941,"unit":148,"quantity":942,"component":93},"9cab77ff-249e-4edb-ba71-8d64db99dbe7","Spareribs","4.00",{"_uid":944,"info":96,"name":304,"unit":148,"quantity":419,"component":93},"806e76b1-7a90-4add-b88f-3da7e90af20d",{"_uid":946,"info":96,"name":947,"unit":148,"quantity":419,"component":93},"63068a96-4331-45cf-adea-a76629b3e6f2","Paprika",{"_uid":949,"info":96,"name":161,"unit":950,"quantity":287,"component":93},"745c1acb-5c22-4da6-98f0-032f747d0892","Zweige",{"_uid":952,"title":953,"component":85,"ingredients":954},"1a552b76-5b41-4de4-8e2d-2bb4387ff511","Für die BBQ-Sauce",[955,958,960,964,966,970,973,975,977],{"_uid":956,"info":96,"name":97,"unit":91,"quantity":957,"component":93},"330e7b7e-71e1-4040-9ed7-4e26df2d987b","50.00",{"_uid":959,"info":308,"name":309,"unit":148,"quantity":419,"component":93},"711d00a2-365a-4a7f-a497-cf48bdc0f74c",{"_uid":961,"info":96,"name":962,"unit":91,"quantity":963,"component":93},"a00610c8-f78c-497f-8a64-f93484ee3cc2","braunen Zucker","120.00",{"_uid":965,"info":96,"name":607,"unit":91,"quantity":963,"component":93},"5321897f-bf73-48aa-abf9-11228fec22f3",{"_uid":967,"info":968,"name":333,"unit":91,"quantity":969,"component":93},"e3098c3a-668b-49a4-b729-d81c39cc4bd1","(Rezept auf meinem Blog)","350.00",{"_uid":971,"info":96,"name":972,"unit":91,"quantity":458,"component":93},"5b279408-e03d-4689-84ab-8e28ef777f42","Essigessenz",{"_uid":974,"info":96,"name":620,"unit":133,"quantity":305,"component":93},"d7de3dd5-c3cc-4f13-ae72-c0c85691a0c0",{"_uid":976,"info":96,"name":102,"unit":103,"quantity":419,"component":93},"a7856315-d2cb-4ecd-b1b3-b0c05af86ccb",{"_uid":978,"info":96,"name":979,"unit":98,"quantity":419,"component":93},"63bef500-ca92-4af4-aa30-ca95e7508c55","Schnittlauch",{"_uid":981,"title":982,"component":85,"ingredients":983},"3aa80d9b-90cd-4094-bbe9-1ecb6bb3baa3","Für das BBQ-Gewürz",[984,986,989,991,995,998,1000,1002,1005,1008],{"_uid":985,"info":96,"name":102,"unit":98,"quantity":287,"component":93},"60f9af5b-a172-4b74-a2dc-69f2238b67ae",{"_uid":987,"info":96,"name":988,"unit":103,"quantity":290,"component":93},"427fff61-65de-4394-acf8-50ecbd9fc51d","weißer Pfeffer",{"_uid":990,"info":96,"name":329,"unit":98,"quantity":284,"component":93},"8cdb3f6d-cd16-4238-87f8-d33ddbb927e9",{"_uid":992,"info":993,"name":994,"unit":103,"quantity":305,"component":93},"d4db0be1-024e-4e6c-b7fa-9fca893436b6","(1 - 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Erhitze jetzt das Olivenöl in einer Pfanne und brate die Knoblauchwürfel kurz an. Danach gibst du den Zucker und den Honig dazu, reduzierst die Hitze und lässt alles karamelisieren, bis sich der Zucker komplett aufgelöst hat. Rühre zwischendurch immer um, damit er nicht anbrennt. Anschließend gibst du die Paprikasauce, den Essig und die Gewürze dazu und lässt es ca. 20 - 25 min. köcheln, damit die Sauce eindickt. Zum Abschluss rührst du noch den Schnittlauch unter.",{"_uid":1049,"name":1050,"image":1051,"component":194,"description":1057},"69cb998a-71ed-4fcb-80a4-a4c37b06fdf6","Fertigstellen der Rippchen",{"id":1052,"alt":1053,"name":96,"focus":96,"title":1054,"source":96,"filename":1055,"copyright":96,"fieldtype":185,"meta_data":1056,"is_private":28,"is_external_url":28},15836722,"Rippchen im Topf","Rippchen","https://a.storyblok.com/f/261257/2772x3318/531076e8a3/img_7152.jpeg",{"alt":1053,"title":1054,"source":96,"copyright":96},{"type":73,"content":1058},[1059,1063,1067],{"type":76,"content":1060},[1061],{"text":1062,"type":80},"Teile die Rippchen in der Hälfte, dann geht das Schichten im Topf leichter. Reibe sie gut mit dem BBQ-Gewürz ein. Gib sie in eine Schüssel und lass sie kurz im Kühlschrank marinieren. In der Zwischenzeit schneidest du die Zwiebel und die Paprika in grobe Ringe. ",{"type":76,"content":1064},[1065],{"text":1066,"type":80},"Jetzt geht es ans Schichten. Kippe den Dutch, dann kannst du besser arbeiten. Schichte jetzt die Rippchen abwechselnd mit dem Zwiebel und dem Paprika, bis alles aufgebraucht ist. Gieße anschließend die BBQ-Sauce gleichmäßig über das Fleisch und lege den Rosmarin oben drauf.",{"type":76,"content":1068},[1069],{"text":1070,"type":80},"Gib nun die Kohlen in einen Anzündkamin und lass sie ca. 15 min. vorglühen. Verteile jetzt ca. die Hälfte der Kohlen in einer Feuerschale, stelle den Topf drauf und leg die restlichen Kohlen auf den Deckel. Lass das Ganze ca. 3 Stunden garen. Du kannst das Ganze auch auf dem Grill oder im Backrohr zubereiten.","Zarte Ripperl schnell zubereitet - das gelingt im Dutch Oven. Eine Investition mit zahlreichen Möglichkeiten.","zarte-rippchen-im-dutch-oven","rezepte/hauptspeisen-mit-fleisch/zarte-rippchen-im-dutch-oven",-270,[],"6edfdf00-71f4-4471-933d-26c212eb96d6",[],{"name":564,"created_at":565,"published_at":566,"updated_at":567,"id":568,"uuid":396,"content":1079,"slug":722,"full_slug":723,"sort_by_date":25,"position":724,"tag_list":1165,"is_startpage":28,"parent_id":256,"meta_data":25,"group_id":726,"first_published_at":727,"release_id":25,"lang":31,"path":25,"alternates":1166,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},{"_uid":570,"tags":1080,"title":564,"servings":152,"component":36,"crosslinks":1081,"cookingTime":573,"description":1082,"ingredients":1090,"featuredImage":1111,"preparationTime":187,"preparationSteps":1113,"shortDescription":721},[],[],{"type":73,"content":1083},[1084],{"type":76,"content":1085},[1086],{"text":579,"type":80,"marks":1087},[1088],{"type":406,"attrs":1089},{"color":96},[1091,1096,1103],{"_uid":585,"title":586,"component":85,"ingredients":1092},[1093,1094,1095],{"_uid":589,"info":590,"name":591,"unit":592,"quantity":152,"component":93},{"_uid":594,"info":595,"name":596,"unit":98,"quantity":152,"component":93},{"_uid":598,"info":96,"name":97,"unit":98,"quantity":599,"component":93},{"_uid":601,"title":602,"component":85,"ingredients":1097},[1098,1099,1100,1101,1102],{"_uid":605,"info":606,"name":607,"unit":98,"quantity":152,"component":93},{"_uid":609,"info":610,"name":611,"unit":98,"quantity":612,"component":93},{"_uid":614,"info":96,"name":615,"unit":98,"quantity":616,"component":93},{"_uid":618,"info":619,"name":620,"unit":103,"quantity":109,"component":93},{"_uid":622,"info":96,"name":623,"unit":103,"quantity":109,"component":93},{"_uid":625,"title":626,"component":85,"ingredients":1104},[1105,1106,1107,1108,1109,1110],{"_uid":629,"info":96,"name":630,"unit":148,"quantity":631,"component":93},{"_uid":633,"info":634,"name":620,"unit":103,"quantity":109,"component":93},{"_uid":636,"info":96,"name":637,"unit":103,"quantity":99,"component":93},{"_uid":639,"info":96,"name":161,"unit":640,"quantity":99,"component":93},{"_uid":642,"info":96,"name":615,"unit":98,"quantity":104,"component":93},{"_uid":644,"info":96,"name":97,"unit":98,"quantity":99,"component":93},{"id":646,"alt":647,"name":96,"focus":96,"title":648,"source":96,"filename":649,"copyright":96,"fieldtype":185,"meta_data":1112,"is_external_url":28},{},[1114,1122,1133,1141,1149,1157],{"_uid":653,"name":654,"image":1115,"component":194,"description":1117},{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":1116},{},{"type":73,"content":1118},[1119],{"type":76,"content":1120},[1121],{"text":662,"type":80},{"_uid":664,"name":665,"image":1123,"component":194,"description":1125},{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":1124},{},{"type":73,"content":1126},[1127],{"type":76,"content":1128},[1129],{"text":673,"type":80,"marks":1130},[1131],{"type":406,"attrs":1132},{"color":96},{"_uid":678,"name":679,"image":1134,"component":194,"description":1136},{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":1135},{},{"type":73,"content":1137},[1138],{"type":76,"content":1139},[1140],{"text":687,"type":80},{"_uid":689,"name":690,"image":1142,"component":194,"description":1144},{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":1143},{},{"type":73,"content":1145},[1146],{"type":76,"content":1147},[1148],{"text":698,"type":80},{"_uid":700,"name":701,"image":1150,"component":194,"description":1152},{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":1151},{},{"type":73,"content":1153},[1154],{"type":76,"content":1155},[1156],{"text":709,"type":80},{"_uid":711,"name":712,"image":1158,"component":194,"description":1160},{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":1159},{},{"type":73,"content":1161},[1162],{"type":76,"content":1163},[1164],{"text":720,"type":80},[],[],{"name":1168,"created_at":1169,"published_at":1170,"updated_at":1171,"id":1172,"uuid":1173,"content":1174,"slug":1327,"full_slug":1328,"sort_by_date":25,"position":1329,"tag_list":1330,"is_startpage":28,"parent_id":256,"meta_data":25,"group_id":1331,"first_published_at":1170,"release_id":25,"lang":31,"path":25,"alternates":1332,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Crispy Chicken mit Reis und Gemüse","2024-03-16T08:41:19.675Z","2024-03-16T09:41:49.942Z","2024-03-16T09:41:49.962Z",462328759,"9970dda5-0c60-4c95-9a2f-02474c3de5c6",{"_uid":1175,"tags":1176,"title":1168,"servings":65,"component":36,"crosslinks":1177,"cookingTime":71,"description":1178,"ingredients":1184,"featuredImage":1254,"preparationTime":187,"preparationSteps":1260,"shortDescription":1326},"c44a6760-39a5-4a61-9975-3aa09a9ea412",[],[68,61,67,395],{"type":73,"content":1179},[1180],{"type":76,"content":1181},[1182],{"text":1183,"type":80},"Ein Hühnchen mit Cornflakespanier und asiatischer Sauce - knusprig, würzig und unheimlich lecker. Ich habe als Beilage Reis gewählt. Ihr könnt aber auch asiatische Eiernudeln oder Wedges dazu kombinieren. Auch bei den Gewürzen ist der Phantasie keine Grenze gesetzt. Egal wie - es schmeckt immer köstlich.",[1185,1219,1234,1243],{"_uid":1186,"title":1187,"component":85,"ingredients":1188},"57fe09e8-de79-4e46-b9ce-82e0b7e31457","Für das Hühnchen",[1189,1193,1197,1199,1203,1206,1209,1211,1215],{"_uid":1190,"info":1191,"name":1192,"unit":91,"quantity":121,"component":93},"ffaecd25-0805-4372-89eb-99d5ef6515f1","(alternativ Putenbrust)","Hühnerbrust",{"_uid":1194,"info":96,"name":1195,"unit":91,"quantity":1196,"component":93},"f0f8bbce-59ed-4ece-8e43-d6011a9f4d07","Mehl","100",{"_uid":1198,"info":96,"name":102,"unit":103,"quantity":104,"component":93},"cdc58eae-b6ff-4f29-a40f-6711060ffab7",{"_uid":1200,"info":1201,"name":1202,"unit":103,"quantity":104,"component":93},"3a32c629-0fd2-4b33-b436-20ca4befe2ee","(1)","Zwiebelpulver",{"_uid":1204,"info":1201,"name":1205,"unit":103,"quantity":104,"component":93},"a176d1c4-bbcc-4d45-814d-54f41f8b8599","Knoblauchpulver",{"_uid":1207,"info":96,"name":1208,"unit":103,"quantity":104,"component":93},"03963805-7b10-42a5-86a9-c531af223c7d","Paprikapulver edelsüss",{"_uid":1210,"info":157,"name":158,"unit":103,"quantity":109,"component":93},"5a7d20ca-00f8-47f9-9139-cd8a0f6b6ad4",{"_uid":1212,"info":1213,"name":1214,"unit":148,"quantity":99,"component":93},"e730ac8b-5734-4e27-8b4f-3628ef4ee535","(können durch Wachteleier ersetzt werden)","Eier",{"_uid":1216,"info":96,"name":1217,"unit":91,"quantity":1218,"component":93},"1cb0e237-7959-4803-bedb-ef932e146e37","Cornflakes","150",{"_uid":1220,"title":1221,"component":85,"ingredients":1222},"318d9023-85c8-4e23-bd8b-0a0f218cc635","Für die Sauce",[1223,1225,1228,1230,1232],{"_uid":1224,"info":96,"name":136,"unit":91,"quantity":345,"component":93},"442bb1a1-f7da-4b94-aaf7-713e2be67d46",{"_uid":1226,"info":1227,"name":611,"unit":120,"quantity":729,"component":93},"c297777a-44a7-4da4-aa29-d720a09cb601","(Ersatz für Sojasauce)",{"_uid":1229,"info":96,"name":607,"unit":98,"quantity":99,"component":93},"201ac615-2d60-4b87-a9e9-427fb4013340",{"_uid":1231,"info":1201,"name":1205,"unit":103,"quantity":99,"component":93},"4bdd1e72-62ae-40e3-bf74-f995fc3f6612",{"_uid":1233,"info":1201,"name":326,"unit":103,"quantity":109,"component":93},"abb99480-dec1-46e6-829c-301c62e73590",{"_uid":1235,"title":169,"component":85,"ingredients":1236},"337869b8-5fd7-4e7a-a279-f6b1e0d4a04d",[1237,1239,1241],{"_uid":1238,"info":96,"name":173,"unit":91,"quantity":174,"component":93},"aeb2fdb7-4035-48dc-b9c8-534205be9d61",{"_uid":1240,"info":96,"name":119,"unit":91,"quantity":177,"component":93},"a6556e9d-5d8b-4e84-8856-66897259fb76",{"_uid":1242,"info":96,"name":102,"unit":103,"quantity":99,"component":93},"fb14c5f7-44d0-4590-acfb-9fcab7c6bd71",{"_uid":1244,"title":1245,"component":85,"ingredients":1246},"b7a04331-c3cb-410d-a721-9bac35585862","Für das Gemüse",[1247,1250,1252],{"_uid":1248,"info":96,"name":1249,"unit":91,"quantity":174,"component":93},"5b0b5400-19cc-41cc-b3f9-9f487c94b0ea","Mischgemüse tiefgefroren",{"_uid":1251,"info":96,"name":102,"unit":103,"quantity":109,"component":93},"6f64b79b-ad4e-46d6-b8bf-12c0e31c4318",{"_uid":1253,"info":157,"name":158,"unit":103,"quantity":449,"component":93},"96cab157-4e57-41d5-920a-19f5ba222238",{"id":1255,"alt":1256,"name":96,"focus":96,"title":1257,"source":96,"filename":1258,"copyright":96,"fieldtype":185,"meta_data":1259,"is_private":28,"is_external_url":28},14740799,"Crispy Chicken auf einem Teller","Crispy chicken","https://a.storyblok.com/f/261257/2794x2892/d774f163a3/img_8988.jpeg",{"alt":1256,"title":1257,"source":96,"copyright":96},[1261,1282,1293,1305,1315],{"_uid":1262,"name":1263,"image":1264,"component":194,"description":1266},"569bf9e5-7065-4191-9ad0-ff8d187e0e24","Hühnchen zubereiten",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":1265},{},{"type":73,"content":1267},[1268,1272,1276,1280,1281],{"type":76,"content":1269},[1270],{"text":1271,"type":80},"Heize das Backrohr auf 190 °C O/U vor.",{"type":76,"content":1273},[1274],{"text":1275,"type":80},"Die Hühnchenbrust waschen und putzen. Danach schneidest du sie in 1 cm dicke Streifen. Vermische jetzt das Mehl mit den Gewürzen. Gib die Eier in eine Schüssel und verquirle sie. Gib die Cornflakes auf einen Teller und zerdrücke sie etwas, damit sie besser haften bleiben. ",{"type":76,"content":1277},[1278],{"text":1279,"type":80},"Jetzt wälzt du die Hühnerstreifen zuerst in der Mehlmischung, dann in den Eiern und anschließend in den Cornflakes. Leg sie auf ein mit Backpapier ausgelegtes Backblech. Gib die fertig panierten Hühnerstreifen in den Backofen und backe sie bei 190 °C für ca. 35 -40 min.",{"type":76},{"type":76},{"_uid":1283,"name":211,"image":1284,"component":194,"description":1286},"1f7f8017-1f71-4894-9597-d03f47059b98",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":1285},{},{"type":73,"content":1287},[1288,1292],{"type":76,"content":1289},[1290],{"text":1291,"type":80},"Stelle jetzt den Reis zu. Dafür gibst du den Reis, das Wasser und das Salz in einen Topf und lässt das Ganze aufkochen. Schalte den Herd dann auf mittlere Stufe zurück und lass den Reis so lange köcheln, bis die Flüssigkeit verdampft ist.",{"type":76},{"_uid":1294,"name":1295,"image":1296,"component":194,"description":1298},"88e860b4-1882-4da6-bcdb-50709ff3bf9a","Gemüse zubereiten",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":1297},{},{"type":73,"content":1299},[1300,1304],{"type":76,"content":1301},[1302],{"text":1303,"type":80},"Das Gemüse kannst du entweder im Dampfgarer oder auf dem Herd zubereiten. Anschließend mit Salz und Galgant würzen.",{"type":76},{"_uid":1306,"name":679,"image":1307,"component":194,"description":1309},"4d9d699b-62d6-4df9-a4ba-e13736a74040",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":1308},{},{"type":73,"content":1310},[1311],{"type":76,"content":1312},[1313],{"text":1314,"type":80},"Für die Sauce lässt du die Butter in einer Pfanne schmelzen. Gib anschließend die restlichen Zutaten dazu, rühre alles gut durch und lass es köcheln bis es etwas eindickt.",{"_uid":1316,"name":1317,"image":1318,"component":194,"description":1320},"3b3c755a-c85c-4e28-acf9-264451082aa2","Gericht fertigstellen",{"id":25,"alt":25,"name":96,"focus":25,"title":25,"source":25,"filename":96,"copyright":25,"fieldtype":185,"meta_data":1319},{},{"type":73,"content":1321},[1322],{"type":76,"content":1323},[1324],{"text":1325,"type":80},"Wenn das Crispy Chicken fertig ist, wälzt du es gut in der Sauce und richtest es mit dem Reis und dem Gemüse an.","Crispy Panade aus Cornflakes und dazu eine würzige asiatische Sauce - eine Kombination der niemand widerstehen kann.","crispy-chicken-mit-reis-und-gemüse","rezepte/hauptspeisen-mit-fleisch/crispy-chicken-mit-reis-und-gemüse",-250,[],"d2d1e0fc-c46d-4eca-8a2c-9040be1a6456",[],{"type":73,"content":1334},[1335],{"type":76,"content":1336},[1337],{"text":1338,"type":80},"Wenn im Sommer am Wochenende das Wetter passt, ist bei uns immer Zeit zum Grillen. Wir lieben es im Garten zu grillen und immer wieder etwas Neues auszuprobieren. Dieser klassische Burger steht aber oft am Programm, da der Aufwand ziemlich gering ist und wir alle Burger lieben.",[1340,1383,1395,1411],{"_uid":1341,"title":1342,"component":85,"ingredients":1343},"28d4e5ee-c3a8-4645-822f-0ba8f5c20519","Für die Burger Buns",[1344,1348,1351,1355,1358,1363,1366,1369,1371,1375,1377,1379],{"_uid":1345,"info":96,"name":1346,"unit":91,"quantity":1347,"component":93},"e547b706-c398-4ee6-b2b4-9e8ab3e91c64","Germ","21.00",{"_uid":1349,"info":96,"name":119,"unit":120,"quantity":1350,"component":93},"f8d0f407-b8b4-4791-961b-1be52395c577","100.00",{"_uid":1352,"info":96,"name":1353,"unit":91,"quantity":1354,"component":93},"d6e2647a-8cbf-4f94-9da5-a07b1b6ed618","Rohrzucker","15.00",{"_uid":1356,"info":96,"name":1357,"unit":91,"quantity":1354,"component":93},"e0630f05-3207-422b-9961-06d9d914a2c2","Ahornsirup",{"_uid":1359,"info":1360,"name":1361,"unit":91,"quantity":1362,"component":93},"f47ed501-b770-4051-8ad9-09aaf88dcde0","(alternativ Hafermilch)","Milch","130.00",{"_uid":1364,"info":1365,"name":428,"unit":148,"quantity":305,"component":93},"182b956c-c2df-4551-90f9-e618c7170c84","(kann durch Wachteleier ersetzt werden)",{"_uid":1367,"info":96,"name":1368,"unit":91,"quantity":299,"component":93},"1277ee84-d968-4743-9693-09fe633f2c7e","Dinkelmehl",{"_uid":1370,"info":96,"name":102,"unit":103,"quantity":287,"component":93},"8fd1f346-0d3e-4cc8-a035-ac73fd2e3fa4",{"_uid":1372,"info":96,"name":1373,"unit":91,"quantity":1374,"component":93},"18d0c893-2728-4620-8266-bbcfb0a638f1","flüssige Butter","80.00",{"_uid":1376,"info":1365,"name":428,"unit":148,"quantity":305,"component":93},"e090a926-724c-4155-87f4-1abb23ba83df",{"_uid":1378,"info":96,"name":119,"unit":98,"quantity":287,"component":93},"40f8148f-3c7c-4872-92a2-2a24ab27caa4",{"_uid":1380,"info":1381,"name":1382,"unit":98,"quantity":287,"component":93},"b32256ed-fa3e-4f7b-ba98-a20532ef9751","(Sesam ist im Allegemeinen nicht histaminhältig. Bei falscher Lagerung können aber biogene Amine entstehen, die das DAO hemmen. 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