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Durch die Mango schmeckt es auch etwas exotisch.","text",[83,138,168],{"_uid":84,"title":85,"component":86,"ingredients":87},"12499f82-2203-42da-a3f7-143617a2bdb3","Für die Schweinsmedaillons","IngredientGroup",[88,95,101,106,111,115,118,123,126,129,131,135],{"_uid":89,"info":90,"name":91,"unit":92,"quantity":93,"component":94},"383b8e13-c445-47a7-b719-a3e4e9c6f6f6","(wenn man kein Schweinefleisch verträgt, kann man auch Hühnchen oder Pute nehmen)","Schweinslungenbraten","g","800","Ingredient",{"_uid":96,"info":97,"name":98,"unit":99,"quantity":100,"component":94},"3a253115-bd2d-4c38-9e9e-08d76b0c7a58","","Olivenöl","EL","2",{"_uid":102,"info":97,"name":103,"unit":104,"quantity":105,"component":94},"3afc1fa3-d97d-4031-a48a-04d78b63ce17","unjodiertes Salz","TL","1",{"_uid":107,"info":108,"name":109,"unit":104,"quantity":110,"component":94},"a798e91f-306d-4caa-8025-c51b97a6f959","(1 - kann man durch Galgantpulver ersetzten)","Pfeffer","0.5",{"_uid":112,"info":97,"name":113,"unit":114,"quantity":105,"component":94},"df0605c3-f458-47e5-98ba-260e47915daf","Mango","kleine",{"_uid":116,"info":97,"name":117,"unit":99,"quantity":105,"component":94},"deea99fb-9cd2-4813-b7e8-d769357bfa74","Pfefferkörner",{"_uid":119,"info":97,"name":120,"unit":121,"quantity":122,"component":94},"c22ec2a4-9ab4-40dd-95b5-b25a8954792b","Wasser","ml","600",{"_uid":124,"info":97,"name":125,"unit":99,"quantity":100,"component":94},"f85a06a7-1b8c-4433-8c00-5d10fed5818f","Maisstärke",{"_uid":127,"info":97,"name":128,"unit":99,"quantity":100,"component":94},"1659b61c-9577-4eaf-b31e-5c5c0adb411c","Gemüsebrühe",{"_uid":130,"info":97,"name":103,"unit":104,"quantity":105,"component":94},"948f9161-0e99-4308-921f-d98f0a94d628",{"_uid":132,"info":133,"name":109,"unit":134,"quantity":105,"component":94},"121afbdd-15f7-4f82-9b55-ff57207408a5","(1 - kann durch Galgantpulver ersetzt werden)","Prise",{"_uid":136,"info":97,"name":137,"unit":99,"quantity":100,"component":94},"0d27d62e-0008-42d6-8867-1da7361c1169","Butter",{"_uid":139,"title":140,"component":86,"ingredients":141},"1d5345c0-5bc7-4306-8054-e5c49b0b7d26","Für das Ofengemüse",[142,146,150,154,156,160,163,166],{"_uid":143,"info":97,"name":144,"unit":145,"quantity":105,"component":94},"519068ee-cce1-4694-b405-098f9d5b0da4","Zucchini","kleine ",{"_uid":147,"info":97,"name":148,"unit":149,"quantity":100,"component":94},"9a217a46-661a-4c8c-9c32-2d520742a425","Karotten","Stk.",{"_uid":151,"info":97,"name":152,"unit":149,"quantity":153,"component":94},"47136c58-5928-4974-b90c-3451541bd190","größere Kartoffeln","4",{"_uid":155,"info":97,"name":103,"unit":104,"quantity":100,"component":94},"5a1c8b24-f38d-437f-ba09-1e155179392d",{"_uid":157,"info":158,"name":159,"unit":104,"quantity":110,"component":94},"09794d6c-6886-4cdb-beca-4ad484a9e8af","(Pfefferersatz)","Galgantpulver",{"_uid":161,"info":97,"name":162,"unit":99,"quantity":105,"component":94},"3ad92c57-ac24-4a65-b647-6888d6949d02","Rosmarin",{"_uid":164,"info":97,"name":165,"unit":104,"quantity":105,"component":94},"f724123c-2feb-4e38-9660-46fdbd863ea7","Thymian",{"_uid":167,"info":97,"name":98,"unit":99,"quantity":100,"component":94},"96c0fd68-5ea4-4954-8137-5283bcfd1060",{"_uid":169,"title":170,"component":86,"ingredients":171},"9bcac76e-6a7c-428f-8aa1-e02abc12eb83","Für den Reis",[172,176,179],{"_uid":173,"info":97,"name":174,"unit":92,"quantity":175,"component":94},"f7183305-8d95-4807-aad0-2b2c4bee2f01","Basmatireis","300",{"_uid":177,"info":97,"name":120,"unit":92,"quantity":178,"component":94},"4068a3df-29f1-4b52-9b14-d7875c3e9a01","560",{"_uid":180,"info":97,"name":103,"unit":104,"quantity":100,"component":94},"fcd96b7f-12e5-452e-a193-3a4e377f7d20",{"id":182,"alt":183,"name":97,"focus":97,"title":184,"source":97,"filename":185,"copyright":97,"fieldtype":186,"meta_data":187,"is_private":28,"is_external_url":28},14536328,"Schweinsmedaillons auf einem Teller","Schweinsmedaillons","https://a.storyblok.com/f/261257/3024x2805/b9683d77a7/img_8942.jpeg","asset",{},"30",[190,210,221],{"_uid":191,"name":192,"image":193,"component":195,"description":196},"b2968908-4b55-4c29-96fc-2e6fb267a035","Ofengemüse zubereiten",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":194},{},"PreparationStep",{"type":74,"content":197},[198,202,206],{"type":77,"content":199},[200],{"text":201,"type":81},"Heize das Backrohr auf 180 °C Heißluft vor.",{"type":77,"content":203},[204],{"text":205,"type":81},"Wasche das Gemüse gründlich. Anschließend schälst du die Karotten und die Kartoffeln. Schneide jetzt die Zucchini einmal in der Länge durch und dann in Scheiben. Die Karotten ebenfalls in Scheiben und die Kartoffeln in größere Würfel schneiden. ",{"type":77,"content":207},[208],{"text":209,"type":81},"Gib das Gemüse auf ein mit Backpapier ausgelegtes Backblech und verteile die Gewürze darüber. Am Schluss verteilst du noch das Öl über dem Gemüse und gibst es in den Backofen. Backe das Ganze bei 180 °C Heißluft für ca. 25 - 30 min.",{"_uid":211,"name":212,"image":213,"component":195,"description":215},"5bf23e86-146f-45e1-b89e-f73452d5d081","Reis zubereiten",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":214},{},{"type":74,"content":216},[217],{"type":77,"content":218},[219],{"text":220,"type":81},"Wasche den Reis gründlich durch und gib ihn in einen Topf. Gieße ihn mit dem Wasser auf und füge das Salz hinzu. Lass das Ganze kurz aufkochen, drehe den Herd auf mittlere Hitze und lass den Reis so lange ziehen, bis das Wasser verdampft ist.",{"_uid":222,"name":223,"image":224,"component":195,"description":226},"249a4d6b-544c-4a55-9c7d-f427d17cc316","Schweinsmedaillons zubereiten",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":225},{},{"type":74,"content":227},[228,232,236,240,244,248],{"type":77,"content":229},[230],{"text":231,"type":81},"Entferne alle Sehnen und wenn nötig das Fett vom Lungenbraten. Schneide ihn anschließend in 2 cm dicke Scheiben. Drücke sie etwas flach und würze sie mit Salz und Pfeffer.",{"type":77,"content":233},[234],{"text":235,"type":81},"Schäle die Mango, löse das Fruchtfleisch vom Kern und schneide es in größere Würfel.",{"type":77,"content":237},[238],{"text":239,"type":81},"Erhitze das Olivenöl in einer Pfanne und brate die Medaillons beidseits für jeweils 2 - 3 min. an. Gib das Fleisch aus der Pfanne und stell es warm. ",{"type":77,"content":241},[242],{"text":243,"type":81},"Anschließend brätst du die Mangowürfel kurz in der Pfanne an und gibst sie dann zum Fleisch.",{"type":77,"content":245},[246],{"text":247,"type":81},"Röste noch kurz die Pfefferkörner an. Vermische die Maisstärke mit dem Wasser und gieße alles vorsichtig in die Pfanne. Lass das Ganze etwas eindicken und gib anschließend die Gemüsebrühe und die Gewürze dazu. Falls die Sauce noch zu dünn ist, verrühre nochmals 1 EL Maisstärke mit etwas Wasser und gib es zur Sauce. Jetzt rührst du noch die Butter unter die Sauce und lässt alles kurz aufkochen.",{"type":77,"content":249},[250],{"text":251,"type":81},"Gib jetzt das Fleisch und die Mango in die Pfanne und lass alles noch für ein paar Minuten durchziehen. Anschließend kannst du die Medaillons mit dem Ofengemüse und dem Reis anrichten.","Ein exotisches Gericht, dass sich gut vorbereiten lässt, wenn einmal Besuch ins Haus steht. Dann muss man anschließend nicht mehr so lange in der Küche stehen.","schweinsmedaillons-in-pfeffersauce-mit-ofengemuese-und-reis","rezepte/hauptspeisen-mit-fleisch/schweinsmedaillons-in-pfeffersauce-mit-ofengemuese-und-reis",-230,[],409401622,"db040521-72f5-4889-9459-9d528b83470b",[],{"name":261,"created_at":262,"published_at":263,"updated_at":264,"id":265,"uuid":266,"content":267,"slug":379,"full_slug":380,"sort_by_date":25,"position":381,"tag_list":382,"is_startpage":28,"parent_id":257,"meta_data":25,"group_id":383,"first_published_at":263,"release_id":25,"lang":31,"path":25,"alternates":384,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Pommes mit Chili con carne","2024-05-28T11:17:34.593Z","2024-05-28T11:43:11.773Z","2024-05-28T11:43:11.792Z",503805872,"dd361a94-0bb9-4793-854f-f1287bd61c1d",{"_uid":268,"tags":269,"title":261,"servings":153,"component":37,"crosslinks":270,"cookingTime":188,"description":271,"ingredients":277,"featuredImage":341,"preparationTime":346,"preparationSteps":347,"shortDescription":378},"5986b415-3d3c-493d-80e9-0f6e372fc4e8",[],[],{"type":74,"content":272},[273],{"type":77,"content":274},[275],{"text":276,"type":81},"Dieses Gericht wird oft als Fast-Food abgetan, aber ich liebe diese Kombination. Und wenn man es selbst zubereitet, sind die Zutaten ja auch frischer und gesünder. Man kann diese dann, je nach Verträglichkeit, anpassen und sich so seine eigene Variation dieses Gerichts kreieren. ",[278,292],{"_uid":279,"title":280,"component":86,"ingredients":281},"255fd6fa-d878-4a6a-be66-88663c9e3299","Für die Pommes",[282,286,289],{"_uid":283,"info":97,"name":284,"unit":149,"quantity":285,"component":94},"de2cd62b-2363-4299-a7c5-c87aaac3478a","große Kartoffeln","6.00",{"_uid":287,"info":97,"name":98,"unit":99,"quantity":288,"component":94},"82bbc5f9-1895-466a-801f-d3ee3ab1b1e2","2.00",{"_uid":290,"info":97,"name":103,"unit":104,"quantity":291,"component":94},"566580af-b2e7-44b5-bf78-184e064fef29","0.50",{"_uid":293,"title":294,"component":86,"ingredients":295},"ef930947-2a45-49eb-9036-cb01f843f8ec","Für das Chili con carne",[296,301,303,307,311,314,319,322,324,328,331,336],{"_uid":297,"info":298,"name":299,"unit":92,"quantity":300,"component":94},"7233bc4a-4993-4926-b226-d0a0b20a59dd","(selbst hergestellt)","Faschiertes","500.00",{"_uid":302,"info":97,"name":98,"unit":99,"quantity":288,"component":94},"31cfd5d5-d158-495b-9680-16d6e3f31362",{"_uid":304,"info":97,"name":305,"unit":149,"quantity":306,"component":94},"af66aadd-abec-4ba7-b545-4924fba880c6","weiße Zwiebel","1.00",{"_uid":308,"info":309,"name":310,"unit":149,"quantity":288,"component":94},"527bd624-8d0e-4db2-b0e8-57a587174ee3","(1 - kann weggelassen werden)","Knoblauchzehen",{"_uid":312,"info":97,"name":313,"unit":149,"quantity":306,"component":94},"f66635b9-f752-4a0d-a7f0-325d115948ca","roter Paprika",{"_uid":315,"info":316,"name":317,"unit":92,"quantity":318,"component":94},"f9e97467-ae85-4a24-b24c-7d17bcf2d614","(tiefgefroren)","Mais","200.00",{"_uid":320,"info":97,"name":321,"unit":104,"quantity":306,"component":94},"d1326692-9173-469a-9353-576013732bb7","brauner Zucker",{"_uid":323,"info":97,"name":103,"unit":104,"quantity":306,"component":94},"31e2c43e-c35f-46e9-a2a7-fac85f3b3f5c",{"_uid":325,"info":326,"name":327,"unit":104,"quantity":291,"component":94},"5b721eb1-958e-499d-b662-e0a5a14f4200","(alternativ Chili con carne Gewürz von meinem Blog)","Chilipulver",{"_uid":329,"info":97,"name":330,"unit":99,"quantity":288,"component":94},"cc8f10d8-29b6-4943-95d3-0b7345e2f57d","Paprikapulver edelsüß",{"_uid":332,"info":333,"name":334,"unit":121,"quantity":335,"component":94},"c991aeaf-e12a-40d8-bfe1-c9f8fdde6cae","(selbst hergestellt - Rezept auf meinem Blog)","Paprikasauce","250.00",{"_uid":337,"info":338,"name":339,"unit":340,"quantity":291,"component":94},"f855e1bc-83da-4944-83dd-da563c37bd23","(optional - wenn sie vertragen werden)","rote Bohnen","Dose",{"id":342,"alt":343,"name":97,"focus":97,"title":261,"source":97,"filename":344,"copyright":97,"fieldtype":186,"meta_data":345,"is_private":28,"is_external_url":28},16040920,"Chilipommes auf einem Teller","https://a.storyblok.com/f/261257/2965x3159/3e31b8bdab/img_9265.jpeg",{"alt":343,"title":261,"source":97,"copyright":97},"20",[348,363],{"_uid":349,"name":350,"image":351,"component":195,"description":353},"27c1624c-da79-467e-8f6a-890aeeef9ec2","Pommes zubereiten",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":352},{},{"type":74,"content":354},[355,359],{"type":77,"content":356},[357],{"text":358,"type":81},"Heize das Backrohr auf 200 °C Heißluft vor.",{"type":77,"content":360},[361],{"text":362,"type":81},"Für die Pommes schälst du die Kartoffeln, halbierst sie und schneidest sie in grobe Stifte. Lege diese anschließend auf ein mit Backpapier ausgelegtes Backblech, beträufle sie mit dem Olivenöl und backe sie anschließend für ca. 30 min.",{"_uid":364,"name":365,"image":366,"component":195,"description":368},"d3d7efc9-79c1-4af7-b113-3fa7bec55b4f","Chili con carne zubereiten",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":367},{},{"type":74,"content":369},[370,374],{"type":77,"content":371},[372],{"text":373,"type":81},"Schäle die Zwiebel und die Knoblauchzehen und hacke beides in feine Würfel. Den Paprika schneidest du ebenfalls in Würfel. Erhitze jetzt das Olivenöl und brate die Zwiebel und den Knoblauch kurz an. Füge jetzt das Faschierte dazu und röste es gut durch. Gib anschließend den Zucker, die Gewürze, die Paprikasauce und den Mais dazu und lass das Ganze ca. 20 min. köcheln. Zum Schluss gibst du noch den geschnittenen Paprika dazu. Optional kannst du - je nach Verträglichkeit - auch noch die roten Bohnen beifügen.",{"type":77,"content":375},[376],{"text":377,"type":81},"Jetzt kannst du die Pommes salzen und mit dem Chili con carne anrichten.","Kein Fast-Food sondern mit gesunden Zutaten, die man je nach Verträglichkeit anpassen kann und so seine eigene Version des Gerichts kreiert.","pommes-mit-chili-con-carne","rezepte/hauptspeisen-mit-fleisch/pommes-mit-chili-con-carne",-290,[],"b0dfb5bd-4f56-4111-bc70-c6734a308d88",[],{"name":386,"created_at":387,"published_at":388,"updated_at":389,"id":390,"uuid":391,"content":392,"slug":558,"full_slug":559,"sort_by_date":25,"position":560,"tag_list":561,"is_startpage":28,"parent_id":257,"meta_data":25,"group_id":562,"first_published_at":388,"release_id":25,"lang":31,"path":25,"alternates":563,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Orientalische Fleischbällchen auf Rahmkohlrabi","2025-07-28T08:22:40.164Z","2025-07-28T09:03:18.736Z","2025-07-28T09:03:18.752Z",73733571275974,"fface36e-aa01-44ba-bd0c-3cda84d51252",{"_uid":393,"tags":394,"title":386,"servings":153,"component":37,"crosslinks":395,"cookingTime":398,"description":399,"ingredients":410,"featuredImage":493,"preparationTime":188,"preparationSteps":498,"shortDescription":557},"a65e089e-1217-408e-83f0-49e5f9546735",[],[396,266,68,397],"3fe2e400-efbd-4849-8df8-b1f59c7c92cf","2ad66be2-0c57-4298-ac8a-c7ccb74dd7d0","50",{"type":74,"content":400},[401],{"type":77,"content":402},[403],{"text":404,"type":81,"marks":405},"Zart gewürzte Fleischbällchen mit Aromen aus 1001 Nacht – Koriander, Kurkuma und ein Hauch Zimt – treffen auf cremigen Rahmkohlrabi. Die herzhafte Frische des Gemüses harmoniert perfekt mit den würzigen Bällchen und bringt orientalischen Genuss auf den Teller. Ein raffiniertes Gericht, das Bodenständigkeit und exotische Küche köstlich vereint.",[406],{"type":407,"attrs":408},"textStyle",{"color":409},"#000000",[411,460],{"_uid":412,"title":413,"component":86,"ingredients":414},"4da41b5e-acd1-4cec-b718-e3216a5739ce","Für die Fleischbällchen",[415,418,421,424,427,430,434,437,439,442,445,448,451,454,457],{"_uid":416,"info":97,"name":417,"unit":149,"quantity":306,"component":94},"ba0d08d3-acca-4c72-9abe-64dcfa8efcc0","Zwiebel",{"_uid":419,"info":97,"name":310,"unit":149,"quantity":420,"component":94},"581f5848-a98e-453e-83a8-6275baece029","3.00",{"_uid":422,"info":97,"name":423,"unit":92,"quantity":300,"component":94},"c3442453-16e1-4687-a2fb-42d85b604612","gemischtes Faschiertes",{"_uid":425,"info":97,"name":426,"unit":99,"quantity":420,"component":94},"b2399d0b-02d7-4f67-858a-ff6c7d8729a8","gehackte Petersilie",{"_uid":428,"info":97,"name":429,"unit":149,"quantity":306,"component":94},"5d591d1d-1a5c-4513-a967-3b0e30270917","Ei",{"_uid":431,"info":97,"name":432,"unit":92,"quantity":433,"component":94},"139ac091-ac3e-4b9b-95e4-0b3f988983b5","Dinkelbrösel","60.00",{"_uid":435,"info":97,"name":103,"unit":104,"quantity":436,"component":94},"4f243c37-365a-4c76-bdc1-7d66064b4a91","1.50",{"_uid":438,"info":97,"name":109,"unit":134,"quantity":306,"component":94},"29f706f3-599e-4457-8f27-81078b37d01b",{"_uid":440,"info":97,"name":441,"unit":104,"quantity":306,"component":94},"8d49f9c3-ac77-44f6-beec-8a30b6e9adc4","Kurkuma",{"_uid":443,"info":97,"name":444,"unit":104,"quantity":291,"component":94},"b8c0ba10-607b-40c0-ab38-8d6deb978603","Kümmel",{"_uid":446,"info":97,"name":447,"unit":104,"quantity":306,"component":94},"e7c4b14b-3e61-462e-ab6d-a3e3ee4e5558","gemahlene Koriandersamen",{"_uid":449,"info":97,"name":327,"unit":104,"quantity":450,"component":94},"092b74bd-dbb2-46c0-9d89-c66c1f725284","0.25",{"_uid":452,"info":97,"name":453,"unit":99,"quantity":306,"component":94},"71522d15-e013-47b0-87dd-f8c8d5a9f5f4","Paprikapulver",{"_uid":455,"info":97,"name":456,"unit":134,"quantity":306,"component":94},"0bb18692-efbf-492e-a753-d52862064c0b","Zimt",{"_uid":458,"info":97,"name":98,"unit":99,"quantity":459,"component":94},"05f5cc34-4aae-4775-8673-572c8b5ed4ca","5.00",{"_uid":461,"title":462,"component":86,"ingredients":463},"8433f3f0-26f8-4a0d-a759-c54a1dca6275","Für den Rahmkohlrabi",[464,466,469,471,473,476,479,481,483,486,489,491],{"_uid":465,"info":97,"name":417,"unit":149,"quantity":288,"component":94},"b9f461f9-b4ae-4ddd-b91c-a0a4e7a4fe31",{"_uid":467,"info":97,"name":468,"unit":149,"quantity":288,"component":94},"10f96651-5383-4f62-bb17-7413fa2d3697","Kohlrabi",{"_uid":470,"info":97,"name":98,"unit":99,"quantity":420,"component":94},"6cd49d5a-efcd-46ae-b610-b925ddbbe7e3",{"_uid":472,"info":97,"name":120,"unit":92,"quantity":318,"component":94},"57124de5-1f6e-4aaa-9888-014194468733",{"_uid":474,"info":97,"name":475,"unit":99,"quantity":306,"component":94},"916b33b6-2ae2-4835-ae39-30af9cb2c6f8","selbst gemachtes Suppenpulver",{"_uid":477,"info":97,"name":478,"unit":92,"quantity":318,"component":94},"d136fc78-d060-490d-9cb4-1195097d67e5","Schlagobers",{"_uid":480,"info":97,"name":103,"unit":104,"quantity":306,"component":94},"0490e09e-6d1f-43ae-91dc-a72fdba7037f",{"_uid":482,"info":97,"name":109,"unit":134,"quantity":306,"component":94},"098bd07f-997b-4dcb-8dd6-bf991360fe50",{"_uid":484,"info":97,"name":485,"unit":134,"quantity":306,"component":94},"3f373e47-e299-4130-96bd-b709e19b2198","Muskatnuss",{"_uid":487,"info":97,"name":488,"unit":99,"quantity":288,"component":94},"5c188488-5fbc-478a-b3b4-f07c8e4186f6","Speisestärke",{"_uid":490,"info":97,"name":120,"unit":99,"quantity":420,"component":94},"5df37589-9ab2-4844-9817-0802d8acded6",{"_uid":492,"info":97,"name":426,"unit":99,"quantity":288,"component":94},"be5c85f1-999a-430e-8611-9064737a69c8",{"id":494,"alt":495,"name":97,"focus":97,"title":386,"source":97,"filename":496,"copyright":97,"fieldtype":186,"meta_data":497,"is_external_url":28},73734299232482,"Orientalische Fleischbällchen auf Rahmkohlrabi auf einem Teller mit Besteck","https://a.storyblok.com/f/261257/2976x1984/ce76daf129/orientalische-fleischballchen-auf-rahmkohlrabi.jpg",{"alt":495,"title":386,"source":97,"copyright":97},[499,530],{"_uid":500,"name":501,"image":502,"component":195,"description":504},"b43ef13e-5d9b-4fcd-9432-f41003bcd909","Fleischbällchen zubereiten",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":503},{},{"type":74,"content":505},[506,510,514,518,522,526],{"type":77,"content":507},[508],{"text":509,"type":81},"Schäle die Zwiebel und die Knoblauchzehen und hacke sie ganz fein und gib sie in eine große Schüssel. ",{"type":77,"content":511},[512],{"text":513,"type":81},"Gib das Faschierte, die gehackte Petersilie, das Ei und die Brösel dazu. Füge anschließend alle Gewürze dazu und mische alles, am besten mit den Händen, gut durch.",{"type":77,"content":515},[516],{"text":517,"type":81},"Lass die Masse kurz im Kühlschrank durchziehen.",{"type":77,"content":519},[520],{"text":521,"type":81},"Heize das Backrohr auf 160 °C O/U vor.",{"type":77,"content":523},[524],{"text":525,"type":81},"Forme danach aus der Fleischmasse kleine Kugeln. Erhitze das Olivenöl in einer Pfanne  und brate die Fleischbällchen auf allen Seiten schön kross an. ",{"type":77,"content":527},[528],{"text":529,"type":81},"Gib sie anschließend in eine Auflaufform und lass sie im Backrohr bei 160 °C O/U fertig backen.",{"_uid":531,"name":532,"image":533,"component":195,"description":535},"c34e232a-9a02-4a1d-ab8d-cb9b0922e315","Rahmkohlrabi zubereiten",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":534},{},{"type":74,"content":536},[537,541,545,549,553],{"type":77,"content":538},[539],{"text":540,"type":81},"In der Zwischenzeit schälst du die Zwiebeln und die Kohlrabi. Hacke die Zwiebeln ganz fein und schneide die Kohlrabi in kleine Würfel.",{"type":77,"content":542},[543],{"text":544,"type":81},"Gib das Olivenöl in einen Topf und brate die Zwiebeln darin glasig an. Gib anschließend die Kohlrabiwürfel dazu und lass sie ein paar Minuten mitbraten.",{"type":77,"content":546},[547],{"text":548,"type":81},"Gieße das Ganze mit dem Wasser und dem Schlagobers auf, füge das Suppenpulver und die restlichen Gewürze dazu und lass alles 15 Minuten lang leicht köcheln.",{"type":77,"content":550},[551],{"text":552,"type":81},"Wenn der Kohlrabi weichgekocht ist, vermischst du die Speisestärke mit dem Wasser und rührst es unter. Lass das Ganze nochmals 5 Minuten lang cremig einkochen. Gib abschließend noch die gehackte Petersilie dazu.",{"type":77,"content":554},[555],{"text":556,"type":81},"Richte jetzt den Rahmkohlrabi mit den Fleischbällchen an und bestreue das Ganze noch mit etwas Petersilie.","Orientalisch gewürzte Fleischbällchen treffen auf cremigen Rahmkohlrabi. Hier wird die Bodenständigkeit mit der exotischen Küche vereint.","orientalische-fleischbaellchen-auf-rahmkohlrabi","rezepte/hauptspeisen-mit-fleisch/orientalische-fleischbaellchen-auf-rahmkohlrabi",-470,[],"d7c006e8-c367-435c-83a6-552bed00a8ed",[],{"name":565,"created_at":566,"published_at":567,"updated_at":568,"id":569,"uuid":397,"content":570,"slug":723,"full_slug":724,"sort_by_date":25,"position":725,"tag_list":726,"is_startpage":28,"parent_id":257,"meta_data":25,"group_id":727,"first_published_at":728,"release_id":25,"lang":31,"path":25,"alternates":729,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Gegrilltes Lachsforellenfilet mit Honig-Gewürzsauce und Smashkartoffeln","2023-11-27T14:18:23.770Z","2023-12-18T08:42:35.000Z","2023-12-04T14:16:21.868Z",411232901,{"_uid":571,"tags":572,"title":565,"servings":153,"component":37,"crosslinks":573,"cookingTime":574,"description":575,"ingredients":584,"featuredImage":646,"preparationTime":188,"preparationSteps":652,"shortDescription":722},"0f98365d-503d-4aa0-a750-9b38ac344dbe",[],[],"45 ",{"type":74,"content":576},[577],{"type":77,"content":578},[579],{"text":580,"type":81,"marks":581},"Bei den jetzigen Temperaturen ist es immer ein Genuss den Griller anzuwerfen. Und ein Klassiker an heißen Tagen ist natürlich der Fisch. Heimische Süßwasserfische sind auch bei Histaminunverträglichkeit kein Problem. Daher ist dieses Gericht sehr zu empfehlen, da es auch ohne Probleme in der Pfanne zubereitet werden kann.",[582],{"type":407,"attrs":583},{"color":97},[585,601,625],{"_uid":586,"title":587,"component":86,"ingredients":588},"02305eb8-7651-44af-ad3d-28c4267ff25f","Für den Fisch",[589,594,598],{"_uid":590,"info":591,"name":592,"unit":593,"quantity":153,"component":94},"276ff8a2-1425-400d-8a7f-1510cd8b6ed7","(entgrätet)","Lachsforellenfilets ","Stück",{"_uid":595,"info":596,"name":597,"unit":99,"quantity":153,"component":94},"7521005b-97d8-4ba2-998e-ddae4af53798","(siehe Gewürzzubereitung)","Fischgewürz",{"_uid":599,"info":97,"name":98,"unit":99,"quantity":600,"component":94},"524ed8b4-c8b0-448b-8edc-a3e17e93cdc7","5",{"_uid":602,"title":603,"component":86,"ingredients":604},"106fa63c-b660-4086-a393-8a063a2fabd4","Für die Honig-Gewürzsauce",[605,609,614,618,622],{"_uid":606,"info":607,"name":608,"unit":99,"quantity":153,"component":94},"9ab832ee-de4c-4899-ada2-76180ef1463f","(alternativ Agavensirup oder Reissirup)","Honig",{"_uid":610,"info":611,"name":612,"unit":99,"quantity":613,"component":94},"bbc8ce5f-ee27-4e77-b2e2-45faff700760","(Alternative zur Sojasauce)","Coco Aminos","3",{"_uid":615,"info":97,"name":616,"unit":99,"quantity":617,"component":94},"91820f12-2459-42f4-9ec5-733354f85e14","Koriandersamen","1.5",{"_uid":619,"info":620,"name":621,"unit":104,"quantity":110,"component":94},"17445de2-24d7-4375-baa9-72dcd8858994","(1 - kann auch weggelassen werden)","Chiliflocken",{"_uid":623,"info":97,"name":624,"unit":104,"quantity":110,"component":94},"3b77c8c9-21ca-4f68-a021-c9171a6b99a9","Dille",{"_uid":626,"title":627,"component":86,"ingredients":628},"85c04c31-a2db-4f31-b9fa-a79a1ec9e853","Für die Smashkartoffeln",[629,633,636,639,642,644],{"_uid":630,"info":97,"name":631,"unit":149,"quantity":632,"component":94},"3b9fbd41-39b4-4b42-a145-289c3a12df3e","mittelgroße Kartoffeln","12",{"_uid":634,"info":635,"name":621,"unit":104,"quantity":110,"component":94},"010425c8-499c-4bd9-b9a0-e0b023f61b5c","(1 - können auch weggelassen werden)",{"_uid":637,"info":97,"name":638,"unit":104,"quantity":100,"component":94},"3dff9c6e-d6aa-4c45-9e39-bcc3845ab6b7","Salz",{"_uid":640,"info":97,"name":162,"unit":641,"quantity":100,"component":94},"f8e356ef-d599-4b06-8035-9c3cd011920f","Stängel",{"_uid":643,"info":97,"name":616,"unit":99,"quantity":105,"component":94},"2141cab7-2a3d-473e-991a-5add900b497c",{"_uid":645,"info":97,"name":98,"unit":99,"quantity":100,"component":94},"1f40d4f5-9169-45ec-8127-261d4e367490",{"id":647,"alt":648,"name":97,"focus":97,"title":649,"source":97,"filename":650,"copyright":97,"fieldtype":186,"meta_data":651,"is_external_url":28},13087037,"Lachsforellenfilet mit Smashkartoffeln auf einem Teller","Lachsforellenfilet mit Honig-Gewürzsauce und Smashkartoffeln","https://a.storyblok.com/f/261257/3024x3840/7da3f03f42/img_7099.jpeg",{},[653,664,678,689,700,711],{"_uid":654,"name":655,"image":656,"component":195,"description":658},"1790e50c-2c67-4955-989b-04bf956408dd","Kartoffeln vorbereiten",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":657},{},{"type":74,"content":659},[660],{"type":77,"content":661},[662],{"text":663,"type":81},"Zuallererst die Kartoffeln waschen und weichkochen.",{"_uid":665,"name":666,"image":667,"component":195,"description":669},"e4186b79-1b8b-449b-9fa9-094c9cb8d7ab","Lachsforellenfilets vorbereiten",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":668},{},{"type":74,"content":670},[671],{"type":77,"content":672},[673],{"text":674,"type":81,"marks":675},"Die Lachsforellenfilets zunächst waschen und trockentupfen. Danach kannst du sie, wenn erforderlich, entgräten. Bestreue jedes Filet mit 1 EL Fischgewürz, gib das Olivenöl drüber und lass es danach ca. 15 min. im Kühlschrank einmarinieren.",[676],{"type":407,"attrs":677},{"color":97},{"_uid":679,"name":680,"image":681,"component":195,"description":683},"cf499855-696c-4e8c-8efb-3f6b9eaa312b","Sauce zubereiten",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":682},{},{"type":74,"content":684},[685],{"type":77,"content":686},[687],{"text":688,"type":81},"Für die Sauce verrührst du einfach alle Zutaten miteinander. Je nach Geschmack kannst du auch andere Gewürze verwenden.",{"_uid":690,"name":691,"image":692,"component":195,"description":694},"1ce1aada-ff98-41af-b348-134c508ced06","Kartoffeln backen",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":693},{},{"type":74,"content":695},[696],{"type":77,"content":697},[698],{"text":699,"type":81},"Nun legst du die gekochten Kartoffeln auf ein Backblech und drückst sie mit einem Löffel oder einem Kartoffelstampfer platt. Streue die Gewürze über die Kartoffeln und gib das Olivenöl drüber. Das Ganze musst du nun bei 200 °C O/U im Backofen knusprig backen.",{"_uid":701,"name":702,"image":703,"component":195,"description":705},"7d979188-e6a3-463d-b764-95202df43270","Lachsforellenfilet grillen",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":704},{},{"type":74,"content":706},[707],{"type":77,"content":708},[709],{"text":710,"type":81},"Heize nun den Griller auf ca. 180 - 200 °C auf. Hol die Lachsforellenfilets aus dem Kühlschrank und bepinsle die Hautseite mit Olivenöl. Leg sie auf den Grill und lass sie ca. 6 min. knusprig angrillen. Vor dem Wenden bepinsle die Fleischseite mit Olivenöl und grille sie für ca. 6 min. fertig. Die Grillzeit variiert je nach Grillertype.",{"_uid":712,"name":713,"image":714,"component":195,"description":716},"b9836f2e-8029-47fe-a08d-6904c5c957b7","Fisch anrichten",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":715},{},{"type":74,"content":717},[718],{"type":77,"content":719},[720],{"text":721,"type":81},"Lass den Fisch danach kurz ruhen und richte ihn dann mit der Sauce und den knusprig gebackenen Kartoffeln an.","Ein zart gegrilltes Lachsforellenfilet mit knusprigen Kartoffeln und würziger Sauce ist bei diesen Temperaturen immer ein Genuss.","lachsforellenfilet-mit-honig-gewuerzsauce-und-smashkartoffeln","rezepte/hauptspeisen-mit-fleisch/lachsforellenfilet-mit-honig-gewuerzsauce-und-smashkartoffeln",10,[],"823e62d0-5004-4fa7-bb98-c02bcbf4e15c","2023-12-06T14:47:55.613Z",[],"60",{"type":74,"content":732},[733],{"type":77,"attrs":734,"content":735},{"textAlign":25},[736],{"text":737,"type":81},"Eine tolle Alternative zu abgepackten Grillwürsteln aus frischem Fleisch, guten Gewürzen und echter Handarbeit. Ohne Geschmacksvertärker oder Zusatzstoffe, die nichts drinnen verloren haben und dir bei Histaminintoleranz nur Probleme machen.",[739],{"_uid":740,"title":741,"component":86,"ingredients":742},"ce5180ab-c224-48df-9386-5cdf5ff997c7","Für die Bratwürste",[743,748,752,755,757,760,764,767],{"_uid":744,"info":745,"name":746,"unit":92,"quantity":747,"component":94},"8b90ce9a-ebb9-4bb2-8ade-2e48fff832e8","(z.B. Schulter)","mageres Schweinefleisch","600.00",{"_uid":749,"info":97,"name":750,"unit":92,"quantity":751,"component":94},"a61658e3-ae45-488b-92c8-ce128d021b60","Bauchfleisch","400.00",{"_uid":753,"info":97,"name":103,"unit":92,"quantity":754,"component":94},"286f257d-c3b8-4db2-9e8f-79caa81fde76","20.00",{"_uid":756,"info":97,"name":109,"unit":92,"quantity":306,"component":94},"15682272-b303-4b18-ad98-ccc121cc3e82",{"_uid":758,"info":759,"name":485,"unit":134,"quantity":306,"component":94},"cb366490-b7f7-40a8-8777-8cb4c05e9cca","(alternativ Macis)",{"_uid":761,"info":762,"name":763,"unit":92,"quantity":285,"component":94},"7b53d93c-7779-4df6-94db-c41277fbccf4","(alternativ Knoblauchpulver - oft besser verträglich)","frischen Knoblauch",{"_uid":765,"info":97,"name":766,"unit":104,"quantity":288,"component":94},"6b35824f-2fc0-421a-b2e1-c5a18c28f606","Majoran",{"_uid":768,"info":769,"name":770,"unit":771,"quantity":306,"component":94},"deabba83-6780-40e9-b987-86e985b91287","(z.B. Tierdarm)","Wursthaut","Pkg.",{"id":773,"alt":774,"name":97,"focus":775,"title":53,"source":97,"filename":776,"copyright":97,"fieldtype":186,"meta_data":777,"is_external_url":28},181048516048336,"Bratwürstel auf einem Brett","982x1886:983x1887","https://a.storyblok.com/f/261257/1984x2976/615dbc85b4/bratwurste.jpeg",{"alt":774,"title":53,"source":97,"copyright":97},"15",[780],{"_uid":781,"name":782,"image":783,"component":195,"description":785},"16ba7bfe-b1c9-4ecc-8bfa-51108145ab9d","Bratwürstel herstellen",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":784},{},{"type":74,"content":786},[787,792,797,802,807,812,817,822,827,832],{"type":77,"attrs":788,"content":789},{"textAlign":25},[790],{"text":791,"type":81},"Schneide das Fleisch in kleine Stücke und faschiere es zuerst mit der mittleren Scheibe und anschließend nochmals mit der feinen Scheibe vom Fleischwolf. ",{"type":77,"attrs":793,"content":794},{"textAlign":25},[795],{"text":796,"type":81},"Gib das Salz, den Pfeffer, die Muskatnuss und den Majoran dazu und presse anschließend noch den Knoblauch dazu.",{"type":77,"attrs":798,"content":799},{"textAlign":25},[800],{"text":801,"type":81},"Verknete alles, am besten mit den Händen, solange, bis das Brät schön fein und streichfähig ist. Stelle es bis zur Weiterverarbeitung in den Kühlschrank, damit es durchziehen kann.",{"type":77,"attrs":803,"content":804},{"textAlign":25},[805],{"text":806,"type":81},"Gib die Wursthaut in eine Schüssel mit Wasser und lass sie ein paar Minuten einweichen. Ich verwende am liebsten Tierdärme, da sie natürlich sind und man sie mitessen kann. Alternativ gibt es künstliche Wursthaut, die man aber vor dem Verzehr entfernen sollte.",{"type":77,"attrs":808,"content":809},{"textAlign":25},[810],{"text":811,"type":81},"Montiere das Wurstfüllhorn auf deinen Fleischwolf und ziehe die jetzt weiche Wursthaut schön vorsichtig drüber. Du kannst sie so lange auffädeln, bis kein Platz mehr ist. Lass ein kleines Stück herunterhängen und schneide sie danach ab.",{"type":77,"attrs":813,"content":814},{"textAlign":25},[815],{"text":816,"type":81},"Gib jetzt eine kleine Portion vom Wurstbrät  in den Fleischwolf und schalte die Küchenmaschine auf langsamer Stufe ein, sodass die Luft entweichen kann. Wenn du siehst, dass das Wurstbrät herauskommt, binde die Wursthaut ab und fülle jetzt vorsichtig das Brät in die Wursthaut.",{"type":77,"attrs":818,"content":819},{"textAlign":25},[820],{"text":821,"type":81},"Wichtig ist, dass du langsam arbeitest und die Haut nicht zu prall anfüllst, sonst reißt sie ein.",{"type":77,"attrs":823,"content":824},{"textAlign":25},[825],{"text":826,"type":81},"Bei der gewünschten Länge schaltest du die Küchenmaschine aus und drehst das Würstel im Uhrzeigersinn ein. Danach füllst du das nächste Würstel und wiederholst die Schritte solange, bis das Wurstbrät aufgebraucht ist.",{"type":77,"attrs":828,"content":829},{"textAlign":25},[830],{"text":831,"type":81},"Du kannst die Würstel gleich in der Pfanne braten, auf den Grill legen oder in Wasser kochen. Du kannst sie aber auch auf Vorrat einfrieren.",{"type":77,"attrs":833,"content":834},{"textAlign":25},[835],{"text":836,"type":81},"Ein Video zur Zubereitung findest du auf meinem YouTube-Kanal.","Eine tolle Alternative zu abgepackten Grillwürsteln aus frischem Fleisch, guten Gewürzen und echter Handarbeit.","bratwuerste","rezepte/hauptspeisen-mit-fleisch/bratwuerste",-490,[],"f29cacd9-504a-449f-8460-57d2b28f4197","2026-05-27T15:30:38.884Z",[],{"name":846,"created_at":847,"published_at":848,"updated_at":849,"id":850,"uuid":851,"content":852,"slug":1558,"full_slug":1559,"sort_by_date":25,"position":1560,"tag_list":1561,"is_startpage":28,"parent_id":257,"meta_data":25,"group_id":1562,"first_published_at":848,"release_id":25,"lang":31,"path":25,"alternates":1563,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Crispy Chicken mit Reis und Gemüse","2024-03-16T08:41:19.675Z","2024-03-16T09:41:49.942Z","2024-03-16T09:41:49.962Z",462328759,"9970dda5-0c60-4c95-9a2f-02474c3de5c6",{"_uid":853,"tags":854,"title":846,"servings":66,"component":37,"crosslinks":855,"cookingTime":72,"description":1410,"ingredients":1416,"featuredImage":1485,"preparationTime":188,"preparationSteps":1491,"shortDescription":1557},"c44a6760-39a5-4a61-9975-3aa09a9ea412",[],[856,1003,1092,1291],{"name":857,"created_at":858,"published_at":567,"updated_at":859,"id":860,"uuid":69,"content":861,"slug":998,"full_slug":999,"sort_by_date":25,"position":26,"tag_list":1000,"is_startpage":28,"parent_id":257,"meta_data":25,"group_id":1001,"first_published_at":728,"release_id":25,"lang":31,"path":25,"alternates":1002,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Hühnchenwok mit Gemüse","2023-12-01T13:08:57.777Z","2023-12-04T14:14:24.785Z",413584387,{"_uid":862,"tags":863,"title":857,"servings":153,"component":37,"crosslinks":864,"cookingTime":72,"description":865,"ingredients":874,"featuredImage":932,"preparationTime":346,"preparationSteps":938,"shortDescription":997},"fd157d93-4a00-42bf-9328-e9f746c2d615",[],[],{"type":74,"content":866},[867],{"type":77,"content":868},[869],{"text":870,"type":81,"marks":871},"Heute gibt es ein asiatisches Hauptgericht. Da man ja mit HIT keine Sojasauce verträgt, habe ich ein sehr gutes Ersatzprodukt gefunden - Coco Aminos. Diese Würzsauce wird aus Kokosblütennektar hergestellt und ist frei von Histamin, Gluten und Soja. Und damit kann man auch mit HIT sehr schmackhafte asiatische Gerichte kochen.",[872],{"type":407,"attrs":873},{"color":97},[875,907,921],{"_uid":876,"title":877,"component":86,"ingredients":878},"95bdf27a-64c1-4990-8c0f-0b286343cac3","Für den Hühnchenwok",[879,883,886,888,891,894,897,899,901,903],{"_uid":880,"info":881,"name":882,"unit":149,"quantity":100,"component":94},"f324dab8-58f7-4ad8-8df1-2794e47537b8","(ganz frisch oder eingefroren)","Hühnerbrüste",{"_uid":884,"info":97,"name":885,"unit":149,"quantity":105,"component":94},"ba708595-b68d-482f-8b03-7c56db60ae88","kleiner Hokkaidokürbis",{"_uid":887,"info":97,"name":305,"unit":149,"quantity":105,"component":94},"11a92113-9e98-4e9d-887b-e4206e53629e",{"_uid":889,"info":97,"name":890,"unit":149,"quantity":105,"component":94},"55b4ab0c-e8de-4758-9846-cfe638a9e028","Frühlingszwiebel",{"_uid":892,"info":97,"name":893,"unit":149,"quantity":105,"component":94},"2dd28255-7eb2-4601-9acb-f28b8f527938","kleiner Zucchini",{"_uid":895,"info":97,"name":896,"unit":149,"quantity":105,"component":94},"17bf94ea-4910-41d8-ae62-dbb55b16803b","Paprika",{"_uid":898,"info":97,"name":98,"unit":99,"quantity":613,"component":94},"094899e4-2fa6-4c36-b91d-87ffd71ae66c",{"_uid":900,"info":97,"name":103,"unit":99,"quantity":105,"component":94},"c1bcdcbc-5548-43ae-b4d8-c8a2abe571b9",{"_uid":902,"info":97,"name":109,"unit":104,"quantity":110,"component":94},"01eac57e-eeda-4451-b297-dc3df84871ca",{"_uid":904,"info":97,"name":905,"unit":906,"quantity":110,"component":94},"da471e64-4db7-414f-a33c-378f97444165","Petersilie","Bund",{"_uid":908,"title":909,"component":86,"ingredients":910},"b5c56629-4b13-4d0c-bac1-75ecb4e5102f","Für die Woksauce",[911,914,917],{"_uid":912,"info":97,"name":913,"unit":99,"quantity":105,"component":94},"6fa129e4-4088-4f7f-bedc-da0681c502ad","Essigessenz",{"_uid":915,"info":97,"name":916,"unit":99,"quantity":613,"component":94},"6ae925ad-abab-4fd0-991a-4e71e69d3b39","Marillenmarmelade",{"_uid":918,"info":919,"name":612,"unit":121,"quantity":920,"component":94},"3c16aad4-bd31-4fb2-8b28-e131ec2c1540","(histaminfreier Ersatz für Sojasauce)","100",{"_uid":922,"title":170,"component":86,"ingredients":923},"130b007e-f011-492f-be27-8c7377fa010e",[924,927,930],{"_uid":925,"info":97,"name":174,"unit":926,"quantity":105,"component":94},"b3556451-c82e-4a4b-acc7-80358a0f1acb","Tasse",{"_uid":928,"info":97,"name":120,"unit":929,"quantity":617,"component":94},"c2f74c52-c325-4805-9951-5856cabcf553","Tassen",{"_uid":931,"info":97,"name":103,"unit":99,"quantity":105,"component":94},"bbe7ae73-a3ea-4d8b-bc23-efe0e0f437f8",{"id":933,"alt":934,"name":97,"focus":97,"title":935,"source":97,"filename":936,"copyright":97,"fieldtype":186,"meta_data":937,"is_external_url":28},13144928,"HÜHNCHENWOK MIT GEMÜSE IN EINEM PFÄNNCHEN","HÜHNCHENWOK MIT GEMÜSE","https://a.storyblok.com/f/261257/4032x3024/cd7ee0c814/img_7726.jpeg",{},[939,953,972,982],{"_uid":940,"name":941,"image":942,"component":195,"description":944},"393c50de-5eb1-4452-bba2-f533bcc65d11","Zubereitung der Woksauce",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":943},{},{"type":74,"content":945},[946],{"type":77,"content":947},[948],{"text":949,"type":81,"marks":950},"Für die Woksauce verrührst du alle Zutaten in einem Topf, lässt sie aufkochen und dann 1 - 2 min. leicht köcheln.",[951],{"type":407,"attrs":952},{"color":97},{"_uid":954,"name":955,"image":956,"component":195,"description":962},"26d3bf7e-767f-4ab9-acbb-a1b033f3fb71","Zutaten für Hühnchenwok vorbereiten",{"id":957,"alt":958,"name":97,"focus":97,"title":959,"source":97,"filename":960,"copyright":97,"fieldtype":186,"meta_data":961,"is_external_url":28},13144929,"ZUTATEN HÜHNCHENWOK MIT GEMÜSE AUF EINEM BRETT","ZUTATEN HÜHNCHENWOK MIT GEMÜSE","https://a.storyblok.com/f/261257/4032x3024/3af2eac521/img_7722.jpeg",{},{"type":74,"content":963},[964,971],{"type":77,"content":965},[966],{"text":967,"type":81,"marks":968},"Schneide die Hühnerbrüste in Würfel. Entkerne den Hokkaido und schneide ihn ebenfalls in kleine Würfel. Die Zwiebel, den Frühlingszwiebel, die Zucchini und den Paprika ebenfalls klein schneiden.",[969],{"type":407,"attrs":970},{"color":97},{"type":77},{"_uid":973,"name":212,"image":974,"component":195,"description":976},"35959c90-9535-4ccb-bb7d-982ed0ba8d8b",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":975},{},{"type":74,"content":977},[978],{"type":77,"content":979},[980],{"text":981,"type":81},"Wasche den Reis gründlich durch und gib ihn in einen Topf. Gieße ihn mit dem Wasser auf und gib das Salz dazu. Lass den Reis kurz aufkochen und reduziere die Hitze, sodaß das Ganze leicht köchelt. Gare den Reis für 15 - 20 min.",{"_uid":983,"name":984,"image":985,"component":195,"description":991},"1c9c2970-ee1f-41e5-ac17-03d3b5fec8e1","Hühnchenwok zubereiten",{"id":986,"alt":987,"name":97,"focus":97,"title":988,"source":97,"filename":989,"copyright":97,"fieldtype":186,"meta_data":990,"is_external_url":28},13144927,"HÜHNCHENWOK NAHAUFNAHME IN EINEM PFÄNNCHEN","HÜHNCHENWOK NAHAUFNAHME","https://a.storyblok.com/f/261257/4032x3024/40b8dccc56/img_7729.jpeg",{},{"type":74,"content":992},[993],{"type":77,"content":994},[995],{"text":996,"type":81},"Brate jetzt das Hühnerfleisch gut durch und stelle es warm. Jetzt brätst du den Zwiebel an und gibst dann das restliche Gemüse bis auf den Paprika dazu. Brate es solange bei mittlerer Hitze an, bis der Kürbis schön weich ist. Gib jetzt den Paprika dazu und lasse ihn kurz mitbraten. Anschließend noch das fertige Hühnerfleisch dazugeben und die Woksauce unterrühren. Lass das Ganze einige Minuten bei geringer Hitze durchziehen, schmecke alles noch mit Salz und Pfeffer ab und bestreue es am Schluss noch mit etwas Petersilie. Jetzt kannst du den Wok mit dem Reis anrichten.","Heute entführe ich euch mit meinem Hauptgericht nach Asien. Dieser Hühnchenwok ist sehr köstlich und schmeckt nach mehr.","huehnchenwok-mit-gemuese","rezepte/hauptspeisen-mit-fleisch/huehnchenwok-mit-gemuese",[],"d0562470-d20f-4f1f-a63a-a4ff64348aa7",[],{"name":57,"created_at":58,"published_at":59,"updated_at":60,"id":61,"uuid":62,"content":1004,"slug":253,"full_slug":254,"sort_by_date":25,"position":255,"tag_list":1090,"is_startpage":28,"parent_id":257,"meta_data":25,"group_id":258,"first_published_at":59,"release_id":25,"lang":31,"path":25,"alternates":1091,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},{"_uid":64,"tags":1005,"title":57,"servings":66,"component":37,"crosslinks":1006,"cookingTime":72,"description":1007,"ingredients":1012,"featuredImage":1042,"preparationTime":188,"preparationSteps":1044,"shortDescription":252},[],[68,69,70,71],{"type":74,"content":1008},[1009],{"type":77,"content":1010},[1011],{"text":80,"type":81},[1013,1027,1037],{"_uid":84,"title":85,"component":86,"ingredients":1014},[1015,1016,1017,1018,1019,1020,1021,1022,1023,1024,1025,1026],{"_uid":89,"info":90,"name":91,"unit":92,"quantity":93,"component":94},{"_uid":96,"info":97,"name":98,"unit":99,"quantity":100,"component":94},{"_uid":102,"info":97,"name":103,"unit":104,"quantity":105,"component":94},{"_uid":107,"info":108,"name":109,"unit":104,"quantity":110,"component":94},{"_uid":112,"info":97,"name":113,"unit":114,"quantity":105,"component":94},{"_uid":116,"info":97,"name":117,"unit":99,"quantity":105,"component":94},{"_uid":119,"info":97,"name":120,"unit":121,"quantity":122,"component":94},{"_uid":124,"info":97,"name":125,"unit":99,"quantity":100,"component":94},{"_uid":127,"info":97,"name":128,"unit":99,"quantity":100,"component":94},{"_uid":130,"info":97,"name":103,"unit":104,"quantity":105,"component":94},{"_uid":132,"info":133,"name":109,"unit":134,"quantity":105,"component":94},{"_uid":136,"info":97,"name":137,"unit":99,"quantity":100,"component":94},{"_uid":139,"title":140,"component":86,"ingredients":1028},[1029,1030,1031,1032,1033,1034,1035,1036],{"_uid":143,"info":97,"name":144,"unit":145,"quantity":105,"component":94},{"_uid":147,"info":97,"name":148,"unit":149,"quantity":100,"component":94},{"_uid":151,"info":97,"name":152,"unit":149,"quantity":153,"component":94},{"_uid":155,"info":97,"name":103,"unit":104,"quantity":100,"component":94},{"_uid":157,"info":158,"name":159,"unit":104,"quantity":110,"component":94},{"_uid":161,"info":97,"name":162,"unit":99,"quantity":105,"component":94},{"_uid":164,"info":97,"name":165,"unit":104,"quantity":105,"component":94},{"_uid":167,"info":97,"name":98,"unit":99,"quantity":100,"component":94},{"_uid":169,"title":170,"component":86,"ingredients":1038},[1039,1040,1041],{"_uid":173,"info":97,"name":174,"unit":92,"quantity":175,"component":94},{"_uid":177,"info":97,"name":120,"unit":92,"quantity":178,"component":94},{"_uid":180,"info":97,"name":103,"unit":104,"quantity":100,"component":94},{"id":182,"alt":183,"name":97,"focus":97,"title":184,"source":97,"filename":185,"copyright":97,"fieldtype":186,"meta_data":1043,"is_private":28,"is_external_url":28},{},[1045,1059,1067],{"_uid":191,"name":192,"image":1046,"component":195,"description":1048},{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":1047},{},{"type":74,"content":1049},[1050,1053,1056],{"type":77,"content":1051},[1052],{"text":201,"type":81},{"type":77,"content":1054},[1055],{"text":205,"type":81},{"type":77,"content":1057},[1058],{"text":209,"type":81},{"_uid":211,"name":212,"image":1060,"component":195,"description":1062},{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":1061},{},{"type":74,"content":1063},[1064],{"type":77,"content":1065},[1066],{"text":220,"type":81},{"_uid":222,"name":223,"image":1068,"component":195,"description":1070},{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":1069},{},{"type":74,"content":1071},[1072,1075,1078,1081,1084,1087],{"type":77,"content":1073},[1074],{"text":231,"type":81},{"type":77,"content":1076},[1077],{"text":235,"type":81},{"type":77,"content":1079},[1080],{"text":239,"type":81},{"type":77,"content":1082},[1083],{"text":243,"type":81},{"type":77,"content":1085},[1086],{"text":247,"type":81},{"type":77,"content":1088},[1089],{"text":251,"type":81},[],[],{"name":1093,"created_at":1094,"published_at":1095,"updated_at":1096,"id":1097,"uuid":68,"content":1098,"slug":1285,"full_slug":1286,"sort_by_date":25,"position":1287,"tag_list":1288,"is_startpage":28,"parent_id":257,"meta_data":25,"group_id":1289,"first_published_at":1095,"release_id":25,"lang":31,"path":25,"alternates":1290,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Orientalisches Geschnetzeltes mit Gemüseragout und Reis","2023-12-26T18:16:42.163Z","2023-12-26T19:02:48.882Z","2023-12-26T19:02:48.907Z",422658085,{"_uid":1099,"tags":1100,"title":1093,"servings":1101,"component":37,"crosslinks":1102,"cookingTime":1103,"description":1104,"ingredients":1110,"featuredImage":1196,"preparationTime":188,"preparationSteps":1202,"shortDescription":1284},"5c73b32a-5433-4117-9dbd-4540da43d51b",[],"4 - 6",[],"45",{"type":74,"content":1105},[1106],{"type":77,"content":1107},[1108],{"text":1109,"type":81},"Dieses Fleischgericht eignet sich sehr gut zur Resteverwertung für alles was beim Fondue oder Raclette übrigbleibt. Da man am nächsten Tag meist nicht weiß, was man mit den ganzen Zutaten machen soll, hab ich ein Rezept kreiert, bei dem man einfach alles verwerten kann. Passe das Rezept einfach auf das an, was bei dir übrig geblieben ist.",[1111,1145,1168,1177],{"_uid":1112,"title":1113,"component":86,"ingredients":1114},"fd7e0ebc-cbed-45d8-b86f-bb7c79f0d070","Für das Geschnetzelte",[1115,1117,1121,1126,1128,1132,1134,1137,1141,1143],{"_uid":1116,"info":97,"name":305,"unit":149,"quantity":105,"component":94},"095ee1b6-118c-4c5b-b119-2865ee4511b1",{"_uid":1118,"info":620,"name":1119,"unit":1120,"quantity":100,"component":94},"ded84655-8f93-4956-a16b-ed752eba9943","Knoblauch","Zehen",{"_uid":1122,"info":1123,"name":1124,"unit":92,"quantity":1125,"component":94},"d3ba412c-47a7-4fca-a172-388e6a29181a","(egal was übrig geblieben ist, alles kann rein - die Menge ist variabel)","Fleisch und Würstel","700",{"_uid":1127,"info":97,"name":98,"unit":99,"quantity":613,"component":94},"3a463f88-6516-428a-a95c-9590b4b3e3c7",{"_uid":1129,"info":1130,"name":1131,"unit":99,"quantity":105,"component":94},"282867ff-470f-490f-987f-27a17b214947","(Rezept bei den 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Gemüseragout",[1149,1151,1153,1157,1160,1162,1164,1166],{"_uid":1150,"info":97,"name":896,"unit":149,"quantity":105,"component":94},"a7bbc189-f9a2-4c11-881e-4caa94999a69",{"_uid":1152,"info":97,"name":144,"unit":149,"quantity":105,"component":94},"aea13664-9f2b-43a9-93f6-ebedbbf03921",{"_uid":1154,"info":97,"name":1155,"unit":1156,"quantity":153,"component":94},"17d3b911-0027-4fc3-bb8a-45742b2776f5","Stangensellerie","Stangen",{"_uid":1158,"info":97,"name":1159,"unit":149,"quantity":105,"component":94},"fb31472a-65f4-4dfa-af95-5bffdaedae4e","Pak 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die Kräutersauce",[1181,1185,1187,1189,1191,1193],{"_uid":1182,"info":97,"name":1183,"unit":92,"quantity":1184,"component":94},"cc42ac9b-9d3e-46a1-975c-69ac598fcc85","Frischkäse","200",{"_uid":1186,"info":97,"name":478,"unit":99,"quantity":613,"component":94},"8afd5caf-c7db-406c-b9af-9a0f776c5063",{"_uid":1188,"info":97,"name":103,"unit":104,"quantity":105,"component":94},"2a19f2db-4972-4ab9-9c65-e43ebf24ac96",{"_uid":1190,"info":97,"name":109,"unit":134,"quantity":105,"component":94},"a7a50243-62d9-4e40-b97b-f47beec3377b",{"_uid":1192,"info":97,"name":905,"unit":99,"quantity":105,"component":94},"28dd2ba4-1fcb-4d36-9a47-d987c78e0262",{"_uid":1194,"info":97,"name":1195,"unit":99,"quantity":105,"component":94},"8e964462-0949-4dc1-836c-7430000eb709","Schnittlauch",{"id":1197,"alt":1198,"name":97,"focus":97,"title":1199,"source":97,"filename":1200,"copyright":97,"fieldtype":186,"meta_data":1201,"is_private":97,"is_external_url":28},13490174,"Geschnetzeltes mit Gemüse und Reis auf einer Platte","Geschnetzeltes mit Gemüse und Reis","https://a.storyblok.com/f/261257/2980x3666/f1fb02e5d1/img_8409.jpeg",{},[1203,1218,1228,1243,1254,1265],{"_uid":1204,"name":1205,"image":1206,"component":195,"description":1212},"0cf4369c-922d-4002-bcde-c67cad0796a0","Geschnetzeltes zubereiten",{"id":1207,"alt":1208,"name":97,"focus":97,"title":1209,"source":97,"filename":1210,"copyright":97,"fieldtype":186,"meta_data":1211,"is_private":97,"is_external_url":28},13490172,"Zutaten für Geschnetzeltes auf einem Brett","Zutaten für Geschnetzeltes","https://a.storyblok.com/f/261257/4032x3024/2afc030e61/img_8389.jpeg",{},{"type":74,"content":1213},[1214],{"type":77,"content":1215},[1216],{"text":1217,"type":81},"Zuerst schneidest du die Zwiebel, den Knoblauch und die Frühlingszwiebel klein. Schneide jetzt das Fleisch und die Würstel in kleine Stücke. Erhitze das Olivenöl in einer Pfanne und röste den Zwiebel und den Knoblauch an. Gib nun das Fleisch und die Würstel dazu und brate das Ganze  gut an. Anschließend gibst du die Gewürze dazu und röstest sie kurz mit, damit das Aroma gut rauskommt. Gib jetzt das Mehl dazu und schwitze alles noch kurz an. Dann gießt du das Wasser dazu und lässt es ca. 20 min. lang köcheln.",{"_uid":1219,"name":212,"image":1220,"component":195,"description":1222},"badb04df-6358-42c3-bfd1-61f0fe476849",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":1221},{},{"type":74,"content":1223},[1224],{"type":77,"content":1225},[1226],{"text":1227,"type":81},"Jetzt kannst du den Reis zubereiten, indem du ihn gut wäschst und dann zusammen mit dem Wasser in einen Topf gibst. Lass ihn kurz aufkochen und drehe den Herd dann auf geringe Hitze, damit der Reis nur leicht köchelt. Sobald das Wasser verdunstet ist, würzt du den Reis mit dem Salz und stellst ihn warm.",{"_uid":1229,"name":1230,"image":1231,"component":195,"description":1237},"7f3a97c6-95d5-4845-bba0-11eb7c18f18a","Gemüseragout zubereiten",{"id":1232,"alt":1233,"name":97,"focus":97,"title":1234,"source":97,"filename":1235,"copyright":97,"fieldtype":186,"meta_data":1236,"is_private":97,"is_external_url":28},13490173,"Zutaten für Gemüseragout auf einem Brett","Zutaten für Gemüseragout","https://a.storyblok.com/f/261257/4028x2849/324e1f3aee/img_8393.jpeg",{},{"type":74,"content":1238},[1239],{"type":77,"content":1240},[1241],{"text":1242,"type":81},"Schneide jetzt das Gemüse in nicht zu kleine Stücke (oder verwende das, was übrig ist). Erhitze das Olivenöl in einer Pfanne und gib die Zucchini und den Stangensellerie hinein. Röste das Gemüse gut durch. Dann fügst du den Paprika und den Pak Choi hinzu. Gib jetzt noch die Gewürze und die Petersilie dazu und lass es nochmals kurz durchrösten.",{"_uid":1244,"name":1245,"image":1246,"component":195,"description":1248},"457f0444-0bf6-47ed-ae4b-fcc6f234eda8","Kräutersauce zubereiten",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":1247},{},{"type":74,"content":1249},[1250],{"type":77,"content":1251},[1252],{"text":1253,"type":81},"Für die Kräutersauce vermischst du einfach alle Zutaten in einer Schüssel und rührst sie gut durch (oder verwende übrig gebliebene Saucen)",{"_uid":1255,"name":1256,"image":1257,"component":195,"description":1259},"82c63c8e-262b-4f45-832b-c4eec87effc5","Geschnetzeltes fertigstellen und anrichten",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":1258},{},{"type":74,"content":1260},[1261],{"type":77,"content":1262},[1263],{"text":1264,"type":81},"Am Schluß gibst du noch die Frühlingszwiebel zum Geschnetzelten, rührst sie kurz unter und bestreust das Ganze noch mit Petersilie. Jetzt kannst du das Geschnetzelte mit dem Gemüseragout, dem Reis und der Kräutersauce anrichten.",{"_uid":1266,"name":1267,"image":1268,"component":195,"description":1270},"5f3f2885-adcc-46f3-a8db-8d92145b8cee","Tipp",{"id":25,"alt":25,"name":97,"focus":25,"title":25,"source":25,"filename":97,"copyright":25,"fieldtype":186,"meta_data":1269},{},{"type":74,"content":1271},[1272,1276,1280],{"type":77,"content":1273},[1274],{"text":1275,"type":81},"Egal welches Fleisch oder Würstel, alles kann verwendet werden, auch Tofu. Fisch würde ich weglassen, aber damit kann man eine Fischsuppe zubereiten.",{"type":77,"content":1277},[1278],{"text":1279,"type":81},"Für das Gemüseragout kannst du alle übrig gebliebenen Gemüsesorten verwenden. Auch die Saucen können alle wiederverwendet werden.",{"type":77,"content":1281},[1282],{"text":1283,"type":81},"Falls Käse übrig bleibt, kann man damit eine Käsesuppe zubereiten.","Dieses Rezept ist toll für die Resteverwertung für alles was beim Fondue oder Raclette übrigbleibt. ","orientalisches-geschnetzeltes-mit-gemueseragout-und-reis","rezepte/hauptspeisen-mit-fleisch/orientalisches-geschnetzeltes-mit-gemueseragout-und-reis",-50,[],"56485807-a018-4889-84aa-b3c4f3104e6e",[],{"name":1292,"created_at":1293,"published_at":1294,"updated_at":1295,"id":1296,"uuid":396,"content":1297,"slug":1404,"full_slug":1405,"sort_by_date":25,"position":1406,"tag_list":1407,"is_startpage":28,"parent_id":257,"meta_data":25,"group_id":1408,"first_published_at":1294,"release_id":25,"lang":31,"path":25,"alternates":1409,"default_full_slug":25,"translated_slugs":25,"_stopResolving":33},"Mexikanischer Nachos-Auflauf","2024-01-28T13:59:22.185Z","2024-01-28T14:20:36.552Z","2024-01-28T14:20:36.570Z",433778161,{"_uid":1298,"tags":1299,"title":1292,"servings":153,"component":37,"crosslinks":1300,"cookingTime":398,"description":1303,"ingredients":1309,"featuredImage":1352,"preparationTime":778,"preparationSteps":1358,"shortDescription":1403},"42dbbfa6-10f1-4039-a4c6-ec7c07746afe",[],[1301,1302],"916d7311-da7c-4e3b-9f4e-e9be194a6fcd","c391a733-2ecc-437a-9f4c-416556e9a591",{"type":74,"content":1304},[1305],{"type":77,"content":1306},[1307],{"text":1308,"type":81},"Darf es heute einmal etwas aus der mexikanischen Küche sein? Aber ja doch. Dieser würzige und schnell gekochte Auflauf kommt bei uns immer gut an. Er schmeckt so gut nach Chili con carne und die Nachos geben dem Ganzen den richtigen Biss.",[1310],{"_uid":1311,"title":1312,"component":86,"ingredients":1313},"f0525268-5aeb-4632-bd7d-76e9fc803e33","Für den Auflauf",[1314,1316,1318,1320,1323,1328,1331,1333,1335,1337,1340,1343,1346,1350],{"_uid":1315,"info":97,"name":305,"unit":149,"quantity":105,"component":94},"207ed499-41e2-4aea-be58-7f26c578a0a4",{"_uid":1317,"info":97,"name":310,"unit":149,"quantity":613,"component":94},"ddd14c71-9789-43a3-9bc3-c8319885da44",{"_uid":1319,"info":97,"name":98,"unit":99,"quantity":613,"component":94},"7384de64-4319-46f3-8219-8f3b31a0dac1",{"_uid":1321,"info":1322,"name":299,"unit":92,"quantity":1140,"component":94},"6c31c733-4126-4fc0-aa6f-6e1cca0f380b","(selbst hergestellt oder ganz frisch gekauft)",{"_uid":1324,"info":1325,"name":1326,"unit":92,"quantity":1327,"component":94},"cc3fc90a-0ab3-4d9c-b73f-e65d95ba1a4f","(Rezept im Blog bei den Grundrezepten)","selbst gemachte Paprikasauce","450",{"_uid":1329,"info":97,"name":317,"unit":92,"quantity":1330,"component":94},"81bf569b-3cf1-48ea-ac02-d1421d7b9c98","250",{"_uid":1332,"info":97,"name":453,"unit":99,"quantity":100,"component":94},"78a3589a-6e15-41c1-8f59-136d11e824bd",{"_uid":1334,"info":97,"name":103,"unit":104,"quantity":100,"component":94},"55a440c0-1b7c-417c-bad6-f66f87502d77",{"_uid":1336,"info":309,"name":327,"unit":134,"quantity":105,"component":94},"bb3d9d50-01b0-48a1-adb4-fdecd529bbaa",{"_uid":1338,"info":1339,"name":159,"unit":104,"quantity":110,"component":94},"3d9d00c0-b9a5-485f-a8c1-879dd263cf65","(Ersatz für Pfeffer)",{"_uid":1341,"info":1325,"name":1342,"unit":99,"quantity":105,"component":94},"c91dad01-7eb2-41d2-8ecf-8fb031e9e92d","Chili con carne Gewürz",{"_uid":1344,"info":97,"name":1345,"unit":771,"quantity":105,"component":94},"bb9a2cd8-023e-4c33-ae6c-5fdb8aab43dd","Nachos",{"_uid":1347,"info":1348,"name":1349,"unit":92,"quantity":1184,"component":94},"a23d9839-f88a-44c1-ad57-c9ec3049ebb8","(alternativ Ziegenkäse)","Butterkäse",{"_uid":1351,"info":97,"name":905,"unit":99,"quantity":105,"component":94},"fb0f85c3-e222-47ef-a2d0-6227ad87f4c6",{"id":1353,"alt":1354,"name":97,"focus":97,"title":1355,"source":97,"filename":1356,"copyright":97,"fieldtype":186,"meta_data":1357,"is_private":97,"is_external_url":28},13882554,"Mexikanischer Nachos Auflauf in Auflaufform","Mexikanischer Nachos Auflauf","https://a.storyblok.com/f/261257/1970x1776/df94699fe5/img_8645.jpeg",{},[1359,1384],{"_uid":1360,"name":1361,"image":1362,"component":195,"description":1368},"0d70490f-50cc-4cae-a458-2cb10937a4cf","Sauce vorbereiten",{"id":1363,"alt":1364,"name":97,"focus":97,"title":1365,"source":97,"filename":1366,"copyright":97,"fieldtype":186,"meta_data":1367,"is_private":97,"is_external_url":28},13882556,"Auflauf vor dem Backen in Form","Nachos Auflauf vor dem Backen","https://a.storyblok.com/f/261257/4032x3024/8ed74e8757/img_8641.jpeg",{},{"type":74,"content":1369},[1370,1377],{"type":77,"content":1371},[1372],{"text":1373,"type":81,"marks":1374},"Zuerst bereitest du das Faschierte zu, oder verwendest ganz frisches Faschiertes von der Fleischerei. Dann schneidest du den Zwiebel und die Knoblauchzehen. Brate beides in Olivenöl an. Gib jetzt das Faschierte dazu und brate es gut an.",[1375],{"type":407,"attrs":1376},{"color":97},{"type":77,"content":1378},[1379],{"text":1380,"type":81,"marks":1381},"Anschließend fügst du alle Gewürze dazu und lässt sie kurz mitrösten. Gieße das Ganze mit der Paprikasauce auf und gib den Mais dazu. Lass jetzt alles 10 - 15 min. köcheln, damit das Faschiert gut durch ist.",[1382],{"type":407,"attrs":1383},{"color":97},{"_uid":1385,"name":1386,"image":1387,"component":195,"description":1393},"9abe8b6a-e85d-4547-83f3-8d4f01d117b7","Auflauf fertigstellen",{"id":1388,"alt":1389,"name":97,"focus":97,"title":1390,"source":97,"filename":1391,"copyright":97,"fieldtype":186,"meta_data":1392,"is_private":97,"is_external_url":28},13882555,"Nachos Auflauf mit Gabel","Nachos Auflauf","https://a.storyblok.com/f/261257/2782x3117/03fde10287/img_8658.jpeg",{},{"type":74,"content":1394},[1395,1399],{"type":77,"content":1396},[1397],{"text":1398,"type":81},"Heize das Backrohr auf 180 °C O/U vor.",{"type":77,"content":1400},[1401],{"text":1402,"type":81},"Bereite eine Auflaufform vor und gib die Nachos hinein. Anschließend verteilst du die Sauce drüber. Reibe den Käse und streue ihn über die Sauce. Danach gibst du das Ganze in den Backofen und lässt es für ca. 20 min. überbacken. 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