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Entkerne den Kürbis und schneide ihn in mundgerechte Stücke. Schäle die Kartoffel und die Karotte und schneide sie ebenfalls in kleine Würfel. Am Schluss schälst und entsteinst du noch die Mango und schneidest sie in schöne Würfel.",{"type":24,"attrs":131,"content":132},{"textAlign":21},[133],{"text":134,"type":29},"Erhitze das Sesamöl in einer Pfanne und brate darin die Zwiebel- und Knoblauchwürfel an. Füge den Kürbis, die Kartoffel und die Karotte dazu und brate sie für 10 Minuten mit an.",{"type":24,"attrs":136,"content":137},{"textAlign":21},[138],{"text":139,"type":29},"Gib die Mangowürfel und die Gewürze dazu, rühre alles gut durch und brate das Ganze nochmals für 1 - 2 Minuten an. Gib jetzt die Kokosmilch dazu, verrühre das Curry und lass es bei mittlerer Hitze 15 - 20 Minuten köcheln, bis das Gemüse weich ist.",{"type":24,"attrs":141,"content":142},{"textAlign":21},[143],{"text":144,"type":29},"Gib in der Zwischenzeit den Reis , das Wasser und das Salz in einen Topf und lass das Ganze kurz aufkochen. Schalte den Herd auf mittlere Stufe und lass den Reis so lange köcheln, bis die Flüssigkeit verdampft ist.",{"type":24,"attrs":146,"content":147},{"textAlign":21},[148],{"text":149,"type":29},"Richte das Kürbis-Curry mit dem Reis an.","Ein schnelles One-Pot-Gericht mit viel frischem Gemüse und einer exotischen Mango-Note.","kuerbis-curry-mit-kurkuma","rezepte/hauptspeisen-ohne-fleisch/kuerbis-curry-mit-kurkuma",-190,[],409401648,"d3f278c6-ef4f-424c-9ba8-83737351645a","default",[],1794498806755]